The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

Patrick McKeown

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A simple yet revolutionary approach to improving your body's oxygen use, increasing your health, weight loss, and sports performance—whether you're a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.

Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.

In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.

Following his program, even the most out-of-shape person can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:

Easy weight loss and weight maintenance
Improved sleep and energy
Increased concentration
Reduced breathlessness during exercise
Heightened athletic performance
Improved cardiovascular health
Elimination of asthmatic symptoms, and more.

With The Oxygen Advantage, you can look better, feel better, and do more—it's as easy as breathing.

Language: English

Pages: 360

Format: Kindle Edition

Publisher: William Morrow

Release: September 15, 2015

The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

Patrick McKeown

4/5 ( ratings)

Read Download

Language: English

Pages: 360

Format: Kindle Edition

Publisher: William Morrow

Release: September 15, 2015

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The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

More books from Patrick McKeown

Breath: The New Science of a Lost Art / Just Breathe / The Oxygen Advantage / What Doesn't Kill Us

The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier and Longer Life

Anxiety Free: Stop Worrying and Quieten Your Mind - Featuring the Buteyko Breathing Method and Mindfulness

Asthma Free Naturally: Everything You Need to Know to Take Control of Your Asthma, Featuring the Buteyko Breathing Method, Suitable for Adults and Children

Atomic Focus: Harness the True Power of Your Brain, Develop Resilience Against Stress, and Get Focused with Simple Breathing Exercises to Change Your Mental and Physical State

Buteyko Clinic Method; The Complete Instruction to Reverse Asthma, Rhinitis and Snoring Permanently: Suitable for Children and All Adults Regardless of Severity

Sleep with Buteyko: Stop Snoring, Sleep Apnoea and Insomnia. Suitable for Children and Adults

What Doesn't Kill Us / The Oxygen Advantage: Scientifically Proven Breathing Techniques (3-Book Collection Set)

Buteyko Meets Dr Mew: Buteyko Method. For Teenagers, Also Featuring Guidance from Orthodontist Dr Mew to Ensure Correct Facial Development and Straight Teeth

Asthma einfach wegatmen: Die wissenschaftlich belegte Atemtechnik, um Asthma, Heuschnupfen und Schnarchen dauerhaft loszuwerden

The Oxygen Advantage / What Doesn't Kill Us (3-Book Collection Set)

The Wim Hof Method / Just Breathe: Mastering Breathwork / The Oxygen Advantage / What Doesn't Kill Us (4-Book Collection Set)

La respiración curativa: Ejercicios para desarrollar hábitos respiratorios saludables

Stephen Joseph overcoming adversity, What Doesnt Kill Us, The Oxygen Advantage 3 Books Collection Set

Mindfulness / The Oxygen Advantage (3-Book Collection Set)

The Oxygen Advantage / What Doesn't Kill Us (2-Book Collection Set)

And Breathe / The Oxygen Advantage (3-Book Collection Set)

Anxiety Free / Close Your Mouth / The Oxygen Advantage (3-Book Collection Set)

The Oxygen Advantage By Patrick McKeown, Endure By Alex Hutchinson, Rise Of Superman By Steven Kotler 3 Books Collection Set

Just Breathe / The Oxygen Advantage (3-Book Collection Set)