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Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation

4.1/5 ( ratings)

A concise, jargon-free guide to learning what Buddhist meditation is—and isn't—with advice on how to start a meditation practice.

If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is ; dispels the three most common misconceptions about it; advises ways around obstacles; addresses the most frequently asked questions; and shows how meditation can have positive impact on relationships, creativity, and difficult emotions. However, Piver presents meditation as something more than the self-help technique du jour—it is a path to love, joy, and courage. This book contains two self-paced programs to help you start here—now!

Language: English

Pages: 192

Format: Paperback

Publisher: Shambhala

Release: September 15, 2015

ISBN: 1611802679

ISBN 13: 9781611802672

Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation

4.1/5 ( ratings)

A concise, jargon-free guide to learning what Buddhist meditation is—and isn't—with advice on how to start a meditation practice.

If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is ; dispels the three most common misconceptions about it; advises ways around obstacles; addresses the most frequently asked questions; and shows how meditation can have positive impact on relationships, creativity, and difficult emotions. However, Piver presents meditation as something more than the self-help technique du jour—it is a path to love, joy, and courage. This book contains two self-paced programs to help you start here—now!

Language: English

Pages: 192

Format: Paperback

Publisher: Shambhala

Release: September 15, 2015

ISBN: 1611802679

ISBN 13: 9781611802672

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