Cross Training Workouts
Free Weight WOD List
Cross Training Workouts will give you a comprehensive WOD list.
In "Free Weight WOD List" you will find:
Over 200 Workouts: Strength and endurance focused
Every workout uses free weight exercises
Beginner workouts for people who have just started
More advanced workouts for experienced athletes
This book is for people who already know how to do basic free weight exercises. It provides no instructions on doing these exercises specifically
With Cross Training Workouts you have a quick reference for your training, always at hand.
Cross Training Workout Series
Bodyweight Workouts
Free Weight Workouts
Kettlebell Workouts
Endurance Workouts
The Bundle: All the Workouts in one book
Cross Training Workouts
Free Weight WOD List
Cross Training Workouts will give you a comprehensive WOD list.
In "Free Weight WOD List" you will find:
Over 200 Workouts: Strength and endurance focused
Every workout uses free weight exercises
Beginner workouts for people who have just started
More advanced workouts for experienced athletes
This book is for people who already know how to do basic free weight exercises. It provides no instructions on doing these exercises specifically
With Cross Training Workouts you have a quick reference for your training, always at hand.
Cross Training Workout Series
Bodyweight Workouts
Free Weight Workouts
Kettlebell Workouts
Endurance Workouts
The Bundle: All the Workouts in one book