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Cross Training Workouts: Bodyweight WOD List

5/5 ( ratings)

Cross Training Workouts
Bodyweight WOD List
Cross Training Workouts will give you a comprehensive WOD list.
In "Bodyweight WOD List" you will find:

222 Workouts: Strength and endurance focused
Every workout uses bodyweight exercises only
Beginner workouts for people who have just started
More advanced workouts for experienced athletes
This book is for people who already know how to do basic bodyweight exercises. It provides no instructions on doing these exercises specifically

With Cross Training Workouts you have a quick reference for your training, always at hand.

Language: English

Pages: 53

Format: Kindle Edition

Cross Training Workouts: Bodyweight WOD List

5/5 ( ratings)

Cross Training Workouts
Bodyweight WOD List
Cross Training Workouts will give you a comprehensive WOD list.
In "Bodyweight WOD List" you will find:

222 Workouts: Strength and endurance focused
Every workout uses bodyweight exercises only
Beginner workouts for people who have just started
More advanced workouts for experienced athletes
This book is for people who already know how to do basic bodyweight exercises. It provides no instructions on doing these exercises specifically

With Cross Training Workouts you have a quick reference for your training, always at hand.

Language: English

Pages: 53

Format: Kindle Edition

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