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Imperial Secrets of Health and Longevity

0/5 ( ratings)

The 14 secrets of longevity of the Qing Dynasty Emperor, Qian Long, cover all aspects of living long and healthy life. This book offers Qian Long's sage advice on the role of diet, exercise, relaxation, emotions, sex, and environment in achieving long life and good health. This traditional Chinese medical theory includes self-massage, stretching, and qi gong exercise as well as how to use Chinese tonic herbs.

Language: English

Pages: 113

Format: Paperback

Release: March 01, 1999

ISBN 13: 9780936185514

Imperial Secrets of Health and Longevity

0/5 ( ratings)

The 14 secrets of longevity of the Qing Dynasty Emperor, Qian Long, cover all aspects of living long and healthy life. This book offers Qian Long's sage advice on the role of diet, exercise, relaxation, emotions, sex, and environment in achieving long life and good health. This traditional Chinese medical theory includes self-massage, stretching, and qi gong exercise as well as how to use Chinese tonic herbs.

Language: English

Pages: 113

Format: Paperback

Release: March 01, 1999

ISBN 13: 9780936185514

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