Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Popular Genres

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

Running: Ultimate Running Weight Loss Guide! - Awesome Highly Effective Running Workouts To Burn Fat Fast, Build Lean Muscle, And Increase Your Metabolism ... Metabolism, W.O.D. For Beginners, Fat Loss)

Running: Ultimate Running Weight Loss Guide! - Awesome Highly Effective Running Workouts To Burn Fat Fast, Build Lean Muscle, And Increase Your Metabolism ... Metabolism, W.O.D. For Beginners, Fat Loss)

Sarah Brooks
0/5 ( ratings)
Read Download
Running Ultimate Guide
This Running book contains proven steps and strategies on how to lose weight thru running. More importantly, losing weight is only one of the benefits you will derive from running on a regular basis. By following the guidelines provided in this eBook, your general health will also improve i.e. cardiovascular, skeletal, nervous system, as well as mental acuity. Fat and flab should also give way to muscle. If you do this correctly, then your flabby body will become sleek and toned.
Today only, get this Amazing Amazon book for this incredibly discounted price! Read on your PC, Mac, Smart Phone, Tablet or Kindle Device.
This eBook focuses on effectivity and efficiency. The former refers to doing the right things in order to lose the flab. The latter refers to working smarter, in order to target specific problem areas. For example, a lean but flabby body requires a different type of workout as opposed to an obese individual. Medical preconditions should also be considered.
Think of this eBook as a lifestyle change. You need to assess and then reconfigure the way you live in order to make the most out of each workout. This eBook will focus on 3 key points.
Why should you Believe Me?I am not an athlete who can train several hours a day with a whole team of nutritionists, and the bottomless food allowance provided by sponsors. I am not a millionaire who can leisurely go to the track to work out. I don’t have a nutritionist/cook to prepare my meals for me. I am, however, a competitive runner.I am an ordinary Joe, aged 45, with a passion for fitness. I have a full time job so I can only workout 1 hour a day at most during the weekdays and 2, sometimes 3 hours during the weekends. I like to eat takeout, fried foods and pizza; but I do this in moderation. I have finished in the podium in several local running, duathlon, and triathlon events. This means I run 6 to 7 minute miles on long distances, a lot faster during shorter distances.It took me 4 maybe 5 years to get to this point . Before that, I was an overweight individual. I was 5 feet 10 inches and weighed around 280 pounds, mostly fat and flab. For my height, a healthy weight should be around 150 to 180 pounds. Part of the delay was because I did a lot of experimentation. I had a couple of injuries due to inexperience and sheer stupidity. By my reckoning, if I knew then what I know now, I could have probably done this faster and made it more enjoyable.To be clear, this eBook is not here to show you how to run 6 minute miles. Although, that will come in time, provided you stay true to the teachings in this eBook, for say 2 years. Save that for your long-term goal. This eBook is here to show you how to get off the couch, slim down and change fat with muscle in 3 to 6 months.This means you no longer wheeze when you walk from the living room to your garage. You no longer have to stop midway in a flight of stairs. You no longer have a protruding belly that obstructs the view to your one eyed snake. Heck, I was obese for more than 5 years! This meant that my large below obstructed by view from the waist down. 5 bloody years! Heck, I could have declared my one eyed monster legally dead after not seeing it for that long! Here Is A Preview Of What You'll Learn... Running Basics For Fat Loss Get In shape With Proper Running Gear Warm Up And Cool Down Proper Diet For Faster Weight Loss Running Workouts To Increase Your Metabolism Keeping Yourself Motivated Fast Metabolism To Burn Fat Fast Build Lean Muscle &lt
Pages
32
Format
Kindle Edition
Release
September 14, 2014

Running: Ultimate Running Weight Loss Guide! - Awesome Highly Effective Running Workouts To Burn Fat Fast, Build Lean Muscle, And Increase Your Metabolism ... Metabolism, W.O.D. For Beginners, Fat Loss)

Sarah Brooks
0/5 ( ratings)
Read Download
Running Ultimate Guide
This Running book contains proven steps and strategies on how to lose weight thru running. More importantly, losing weight is only one of the benefits you will derive from running on a regular basis. By following the guidelines provided in this eBook, your general health will also improve i.e. cardiovascular, skeletal, nervous system, as well as mental acuity. Fat and flab should also give way to muscle. If you do this correctly, then your flabby body will become sleek and toned.
Today only, get this Amazing Amazon book for this incredibly discounted price! Read on your PC, Mac, Smart Phone, Tablet or Kindle Device.
This eBook focuses on effectivity and efficiency. The former refers to doing the right things in order to lose the flab. The latter refers to working smarter, in order to target specific problem areas. For example, a lean but flabby body requires a different type of workout as opposed to an obese individual. Medical preconditions should also be considered.
Think of this eBook as a lifestyle change. You need to assess and then reconfigure the way you live in order to make the most out of each workout. This eBook will focus on 3 key points.
Why should you Believe Me?I am not an athlete who can train several hours a day with a whole team of nutritionists, and the bottomless food allowance provided by sponsors. I am not a millionaire who can leisurely go to the track to work out. I don’t have a nutritionist/cook to prepare my meals for me. I am, however, a competitive runner.I am an ordinary Joe, aged 45, with a passion for fitness. I have a full time job so I can only workout 1 hour a day at most during the weekdays and 2, sometimes 3 hours during the weekends. I like to eat takeout, fried foods and pizza; but I do this in moderation. I have finished in the podium in several local running, duathlon, and triathlon events. This means I run 6 to 7 minute miles on long distances, a lot faster during shorter distances.It took me 4 maybe 5 years to get to this point . Before that, I was an overweight individual. I was 5 feet 10 inches and weighed around 280 pounds, mostly fat and flab. For my height, a healthy weight should be around 150 to 180 pounds. Part of the delay was because I did a lot of experimentation. I had a couple of injuries due to inexperience and sheer stupidity. By my reckoning, if I knew then what I know now, I could have probably done this faster and made it more enjoyable.To be clear, this eBook is not here to show you how to run 6 minute miles. Although, that will come in time, provided you stay true to the teachings in this eBook, for say 2 years. Save that for your long-term goal. This eBook is here to show you how to get off the couch, slim down and change fat with muscle in 3 to 6 months.This means you no longer wheeze when you walk from the living room to your garage. You no longer have to stop midway in a flight of stairs. You no longer have a protruding belly that obstructs the view to your one eyed snake. Heck, I was obese for more than 5 years! This meant that my large below obstructed by view from the waist down. 5 bloody years! Heck, I could have declared my one eyed monster legally dead after not seeing it for that long! Here Is A Preview Of What You'll Learn... Running Basics For Fat Loss Get In shape With Proper Running Gear Warm Up And Cool Down Proper Diet For Faster Weight Loss Running Workouts To Increase Your Metabolism Keeping Yourself Motivated Fast Metabolism To Burn Fat Fast Build Lean Muscle &lt
Pages
32
Format
Kindle Edition
Release
September 14, 2014

More books from Sarah Brooks

Honey and Beyond - Incredible Uses for Honey and Your Health (Honey and Skin, Honey and Immune System, Honey and Fat Loss, Honey and Energy, Honey and Hair, Honey and Natural Remedies,)

3.6/5 ( ratings)

Frugal Cooking With Beans: 50 Incredibly Mouthwatering Easy Frugal Cooking With Beans Recipes For Breakfast, Lunches, Dinners, And Snacks, Using Dry & ... Save Time & Money, Slow Cooker Recipes)

3.5/5 ( ratings)

Natural Remedies and Beyond: Incredible Natural Herbal Remedies for Your Health

3.6/5 ( ratings)

Ayurveda: The Ayurveda Ultimate Guide! - Ayurvedic Healing For Health, Yoga And Weight Loss, Mindful Eating, Anti Aging And More! (Superfoods, Meditation, ... Natural Remedies, Meditation For Beginners)

3/5 ( ratings)

Herbal Remedies: Incredible Herbal Remedies! - Herbs, Spices, And Oils To Cure Common Ailments, Prevent Sickness, Improve Health And Fight Disease! (Natural ... For Weight Loss, Sustainable Gardening)

3.7/5 ( ratings)

Interzone #280 (March-April 2019): New Science Fiction & Fantasy

3.8/5 ( ratings)

Cholesterol: Natural Remedies To Lower Cholesterol - Lower Your Cholesterol Naturally Without Drugs! (Diabetes, Herbal Remedies, Honey, Coconut Oil, Diabetes ... Apple Cider Vinegar, Cholesterol Myth)

3.5/5 ( ratings)

Soap Making For Beginners: Soap Making For Beginners: Simple Soap Making For Beginners - How To Make All Natural Organic Handmade Soaps that Will Rejuvenate, ... Coconut Oil, Essential Oil, Anti Aging)

3.5/5 ( ratings)

Homemade Body Butter: 40 Homemade Body Butter Recipes! - Look Younger, Healthier And More Naturally Beautiful With Natural Preservative-Free Organic Concoctions ... Coconut Oil, Essential Oils, Anti Agi)

4/5 ( ratings)

Shimmer Magazine 17

4.1/5 ( ratings)

Interzone 267, November-December 2016 (Interzone, #267)

3.9/5 ( ratings)

The Best British Fantasy 2014

4.2/5 ( ratings)

Shimmer 2016: The Collected Stories

4.6/5 ( ratings)

Alphas & Billionaires

4.6/5 ( ratings)

Oil Pulling: Oil Pulling Beginner's Guide! - Learn How To Heal Your Body Using Nature's Ancient Detoxifying And Healing Oil Pulling Oral Detox Therapy ... Remedies, Natural Cures, Essential Oils)

4.6/5 ( ratings)

Fatty Liver Cure: The Natural Fatty Liver Cure Ultimate Guide! - Proven Diet Plan Strategies to Reverse And Prevent Fattly Liver Disease Through Nutrition, ... Natural Cures, Juicing, Smoothies Recipes)

4.6/5 ( ratings)

Homemade Body Scrubs And Masks For Beginners! - Homemade Body Scrubs And Masks For Beginners! - All-Natural Facial Masks & Scrubs To Exfoliate, Nourish, ... Coconut Oil, Essential Oils, Anti Aging)

4.6/5 ( ratings)

Atkins Diet: Ultimate Atkins Diet Quick Start Tool Kit! - A Complete Low Carb Recipe Book To Lose Weight And Feel Great With Proven Scientific Techniques ... Akins Recipes, Lose Fat, Lose Weight Fast)

4.6/5 ( ratings)

Sugar: 7 Day Sugar Junkie Detox Diet Plan To Beat Your Addiction And Rescue Yourself From Cravings Easily And Naturally With Clean Eating Recipes For Life! ... Liver Cleanse, Superfoods, Detox Smoothies)

4.6/5 ( ratings)

The VIP Room 2: A Ten Book Alpha Billionaire Romance Collection

4.6/5 ( ratings)

Rate this book!

Write a review?

loader