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Workbook For Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke: 90 Exercises to Dopamine Balance: Break Free from Addictive Patterns, and Thrive in an Age of Overstimulation

Workbook For Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke: 90 Exercises to Dopamine Balance: Break Free from Addictive Patterns, and Thrive in an Age of Overstimulation

GuideGuru Publishing
0/5 ( ratings)
Read Download
This is a workbook and a companion to the book, "Dopamine Finding Balance in the Age of Indulgence" by Dr. Anna Lembke. About This

🧠 Understanding Explore the neuroscience of dopamine and its impact on your behavior, emotions, and decision-making.

🔍 Identify Triggers and Pinpoint the triggers that lead to overindulgence and learn strategies to manage cravings effectively.

💡 Mindful Cultivate mindfulness to gain control over impulsive behaviors and make conscious choices.

🚀 Set Personal Establish healthy boundaries to protect your well-being and maintain a balanced life.

💪 Develop Strengthen your emotional resilience to navigate challenges without resorting to excessive rewards. Take the first step towards a healthier, happier you. Grab your copy now and embark on the empowering journey of finding balance in the age of indulgence. Unlock your potential for lasting happiness and well-being. Invest in your future self today!
Language
English
Pages
125
Format
Paperback
Release
August 02, 2023
ISBN 13
9798854710992

Workbook For Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke: 90 Exercises to Dopamine Balance: Break Free from Addictive Patterns, and Thrive in an Age of Overstimulation

GuideGuru Publishing
0/5 ( ratings)
Read Download
This is a workbook and a companion to the book, "Dopamine Finding Balance in the Age of Indulgence" by Dr. Anna Lembke. About This

🧠 Understanding Explore the neuroscience of dopamine and its impact on your behavior, emotions, and decision-making.

🔍 Identify Triggers and Pinpoint the triggers that lead to overindulgence and learn strategies to manage cravings effectively.

💡 Mindful Cultivate mindfulness to gain control over impulsive behaviors and make conscious choices.

🚀 Set Personal Establish healthy boundaries to protect your well-being and maintain a balanced life.

💪 Develop Strengthen your emotional resilience to navigate challenges without resorting to excessive rewards. Take the first step towards a healthier, happier you. Grab your copy now and embark on the empowering journey of finding balance in the age of indulgence. Unlock your potential for lasting happiness and well-being. Invest in your future self today!
Language
English
Pages
125
Format
Paperback
Release
August 02, 2023
ISBN 13
9798854710992

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