Workbook For What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo: 45 Exercises to Reclaim Your Body, Rewrite Your Narrative, and Find Wholeness

GuideGuru Publishing

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This is a workbook and a companion to the book "What My Bones A Memoir of Healing from Complex Trauma" by Stephanie Foo. About This 💫 📚 Interactive Engage in immersive exercises, reflective activities, and writing prompts that delve into the depths of your healing journey, allowing you to process and integrate your experiences in a safe and nurturing space. 🔍 🌱 Nurturing Uncover the layers of your trauma, connect with your inner self, and cultivate deep self-awareness and compassion. Learn to embrace your vulnerabilities, rewrite your narrative, and find your authentic voice. 💪 🌈 Empowering Develop the tools and strategies to navigate the complex emotions and challenges that arise from trauma. Build resilience, strengthen coping mechanisms, and reclaim your personal power to create a life of strength and stability. ⚡️ 🌻 Healing Explore a range of healing modalities and practices, including mindfulness, breathwork, creative expression, and somatic techniques. Discover what resonates with you and create a personalized toolkit for your ongoing healing journey. 🌟 🌗 Transformational Embrace the opportunity for profound growth and transformation. Rewrite the narrative of your past, release limiting beliefs, and step into a future filled with hope, purpose, and meaningful connections. 🗒️ 🚪 Journaling and Utilize powerful journaling prompts and self-reflection exercises to gain clarity, process emotions, and celebrate milestones along your healing path. 👥 🤝 Community and Connect with a community of fellow survivors, find support, and share your stories in a safe and compassionate environment. Benefit from collective wisdom and encouragement on your healing journey. Unlock the healing power within you, reclaim your life, and embark on a journey of profound transformation and growth. This workbook is your indispensable companion to What My Bones Know , providing you with practical tools, guided introspection, and empowering exercises to support your healing process. 📚 Embrace the transformative potential within you—purchase your copy of the workbook now and embark on a soul-stirring journey of healing and empowerment. Let the wisdom of What My Bones Know and this comprehensive workbook guide you toward a life of wholeness, joy, and renewed purpose. Your healing journey starts now. 🌟 Reclaim your power and rewrite your story. Begin your healing journey today with this powerful workbook companion. Your journey to profound healing and renewed hope awaits.

Language: English

Pages: 65

Format: Paperback

Release: July 06, 2023

ISBN 13: 9798851308406

Workbook For What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo: 45 Exercises to Reclaim Your Body, Rewrite Your Narrative, and Find Wholeness

GuideGuru Publishing

0/5 ( ratings)

Read Download

Language: English

Pages: 65

Format: Paperback

Release: July 06, 2023

ISBN 13: 9798851308406

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Workbook For What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo: 45 Exercises to Reclaim Your Body, Rewrite Your Narrative, and Find Wholeness

Workbook For What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo: 45 Exercises to Reclaim Your Body, Rewrite Your Narrative, and Find Wholeness

Workbook For What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo: 45 Exercises to Reclaim Your Body, Rewrite Your Narrative, and Find Wholeness

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