Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Popular Genres

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

The Stubborn Fat Fix: Eat Right to Lose Weight and Cure Metabolic Burnout without Hunger or Exercise

The Stubborn Fat Fix: Eat Right to Lose Weight and Cure Metabolic Burnout without Hunger or Exercise

Keith Wayne Berkowitz
0/5 ( ratings)
Read Download
Most diet programs fail because they don't address the underlying metabolic conditions that contribute to increased hunger and weight gain. In fact, they often worsen the problem by cutting calories and causing deprivation that prompts food cravings and leaves dieters hungrier - and heavier - than ever. "The Body Economy Diet" remedies this by identifying and treating metabolic imbalances with balanced food intake and recommended 'indulgences'. Based on the results of simple quizzes that uncover an individual's particular imbalances, readers choose between two eating plans that prescribe the ideal nutrient ratios needed to heal disordered metabolisms and turn off faulty hunger signals. On both plans, readers enjoy additive-free meat, fish, eggs, cheese, and vegetables, plus metabolism-boosting ingredients such as avocados, vegetable juice, lemon juice, and olive and coconut oils. Readers with less damaged metabolisms, including those who have already made metabolic repairs using the basic plan, incorporate 'luxury' foods - indulging in ice cream, salty snacks, chocolate, wine or beer, or even bread-to stay on track without feeling deprived.A tailored supplement program, carefully controlled exercise, and stress-reduction techniques complete the metabolic cure.
Language
English
Pages
288
Format
Paperback
Release
April 14, 2009
ISBN 13
9781623363673

The Stubborn Fat Fix: Eat Right to Lose Weight and Cure Metabolic Burnout without Hunger or Exercise

Keith Wayne Berkowitz
0/5 ( ratings)
Read Download
Most diet programs fail because they don't address the underlying metabolic conditions that contribute to increased hunger and weight gain. In fact, they often worsen the problem by cutting calories and causing deprivation that prompts food cravings and leaves dieters hungrier - and heavier - than ever. "The Body Economy Diet" remedies this by identifying and treating metabolic imbalances with balanced food intake and recommended 'indulgences'. Based on the results of simple quizzes that uncover an individual's particular imbalances, readers choose between two eating plans that prescribe the ideal nutrient ratios needed to heal disordered metabolisms and turn off faulty hunger signals. On both plans, readers enjoy additive-free meat, fish, eggs, cheese, and vegetables, plus metabolism-boosting ingredients such as avocados, vegetable juice, lemon juice, and olive and coconut oils. Readers with less damaged metabolisms, including those who have already made metabolic repairs using the basic plan, incorporate 'luxury' foods - indulging in ice cream, salty snacks, chocolate, wine or beer, or even bread-to stay on track without feeling deprived.A tailored supplement program, carefully controlled exercise, and stress-reduction techniques complete the metabolic cure.
Language
English
Pages
288
Format
Paperback
Release
April 14, 2009
ISBN 13
9781623363673

More books from Keith Wayne Berkowitz

The Stubborn Fat Fix: Eat Right to Lose Weight and Cure Metabolic Burnout Without Hunger or Exercise

3.2/5 ( ratings)

The Complete Idiot's Guide to Flour-Free Eating

2.4/5 ( ratings)

Rate this book!

Write a review?

loader