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The Complete Guide to Circuit Training

Debbie Lawrence

0/5 ( ratings)

"The Complete Guide to Circuit Training" is the second editionof the definitive guide to planning and teaching a circuit class. Itis the established reference title on the subject for all groupexercise instructors, from trainees to the vastly experienced.

Circuit training is one of the original forms of group exercise andis still the most popular. From fitness club classes, throughsport-specific routines to the use in medical rehabilitation it has avery wide appeal.

This new edition has been completely updated to take full account ofdevelopments in the area and is now supported with detailedphotography. The book comprises four parts: circuit training and its role in fitness planning and teaching session structure working with specific groups.

Written by two of the leading authorities on the subject, itis sure to continue as a must-have for all fitness professionals.

Formerly published as" Fitness Professionals: Circuit Training, 2nd edition a"nd now rebranded and in full colour in the Complete Guide series.

Pages: 288

Format: ebook

Publisher: Bloomsbury Sport

Release: October 13, 2015

ISBN: 1408165384

ISBN 13: 9781408165386

The Complete Guide to Circuit Training

Debbie Lawrence

0/5 ( ratings)

"The Complete Guide to Circuit Training" is the second editionof the definitive guide to planning and teaching a circuit class. Itis the established reference title on the subject for all groupexercise instructors, from trainees to the vastly experienced.

Circuit training is one of the original forms of group exercise andis still the most popular. From fitness club classes, throughsport-specific routines to the use in medical rehabilitation it has avery wide appeal.

This new edition has been completely updated to take full account ofdevelopments in the area and is now supported with detailedphotography. The book comprises four parts: circuit training and its role in fitness planning and teaching session structure working with specific groups.

Written by two of the leading authorities on the subject, itis sure to continue as a must-have for all fitness professionals.

Formerly published as" Fitness Professionals: Circuit Training, 2nd edition a"nd now rebranded and in full colour in the Complete Guide series.

Pages: 288

Format: ebook

Publisher: Bloomsbury Sport

Release: October 13, 2015

ISBN: 1408165384

ISBN 13: 9781408165386

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