Beginning with an authoritative introduction on how to make small variations to your diet, such as eating more oily fish containing omega-3 fatty acids, to help reduce blood viscosity, this title is full of simple, tasty and nutritious recipes that are low in salt, fat and cholesterol. There is something here for every meal. Improve your diet so you can relax and enjoy life - and your food.
Language
English
Pages
95
Format
Paperback
Release
June 01, 1999
ISBN 13
9780754811336
Healthy Heart Cookbook: Over 50 Simple, Tasty and Nutritious Recipes That Are Low in Salt, Fat and Cholesterol
Beginning with an authoritative introduction on how to make small variations to your diet, such as eating more oily fish containing omega-3 fatty acids, to help reduce blood viscosity, this title is full of simple, tasty and nutritious recipes that are low in salt, fat and cholesterol. There is something here for every meal. Improve your diet so you can relax and enjoy life - and your food.