Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Basic Yoga Postures and Series in a Day for Dummies

Georg Feuerstein

0/5 ( ratings)

Learn basic yoga postures and series in a day? Easy. Want to start enjoying the benefits of yoga today? The secret's out--you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide.

Basic Yoga Postures & Series In A Day For Dummies gives you an easy-to-follow introduction on the essential beginning elements of yoga. It's packed with tips and advice for staying balanced while maintaining proper posture and step-by-step instructions for basic yoga sequences.

An overview on the basic philosophy and benefits of Yoga Essential keys to posture, sitting, and standing The mechanics and practice of breathing during Yoga practice A recommended routine for beginners Online component takes you beyond the book with bonus content and features Get ready to start reaping the many benefits of this ancient practice with Basic Yoga Postures & Series In A Day For Dummies.

Pages: 72

Format: ebook

Release: September 05, 2012

ISBN 13: 9781118376812

Basic Yoga Postures and Series in a Day for Dummies

Georg Feuerstein

0/5 ( ratings)

Learn basic yoga postures and series in a day? Easy. Want to start enjoying the benefits of yoga today? The secret's out--you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide.

Basic Yoga Postures & Series In A Day For Dummies gives you an easy-to-follow introduction on the essential beginning elements of yoga. It's packed with tips and advice for staying balanced while maintaining proper posture and step-by-step instructions for basic yoga sequences.

An overview on the basic philosophy and benefits of Yoga Essential keys to posture, sitting, and standing The mechanics and practice of breathing during Yoga practice A recommended routine for beginners Online component takes you beyond the book with bonus content and features Get ready to start reaping the many benefits of this ancient practice with Basic Yoga Postures & Series In A Day For Dummies.

Pages: 72

Format: ebook

Release: September 05, 2012

ISBN 13: 9781118376812

More books from Georg Feuerstein

The Yoga Tradition: Its History, Literature, Philosophy and Practice

4.1/5 ( ratings)

Tantra: The Path of Ecstasy

3.9/5 ( ratings)

Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind

The Yoga-Sūtra of Patañjali: A New Translation and Commentary

The Lost Teachings of Yoga

4.2/5 ( ratings)

Yoga Gems: A Treasury of Practical and Spiritual Wisdom from Ancient and Modern Masters

4.1/5 ( ratings)

The Shambhala Guide to Yoga

3.8/5 ( ratings)

Holy Madness: Spirituality, Crazy-Wise Teachers, and Enlightenment

3.5/5 ( ratings)

Buddhism: An Outline of Its Teachings and Schools

2.9/5 ( ratings)

Holy Madness: The Shock Tactics Radical Teachings Crazy Wise Adepts Holy Fools Rascal Gurus

3.6/5 ( ratings)

Yoga All-In-One for Dummies

3.6/5 ( ratings)

Golf All-in-One For Dummies

Introduction to the Bhagavad-Gita: Its Philosophy and Cultural Setting

3.6/5 ( ratings)

Self-realization of Noble Wisdom: The Lankavatara Sutra

4.6/5 ( ratings)

Rate this book!

Write a review?