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The Shambhala Guide to Yoga

Georg Feuerstein

3.8/5 ( ratings)

This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as Tantra, that are of great interest to Western students but are frequently misunderstood.

Language: English

Pages: 180

Format: Paperback

Publisher: Shambhala Publications, Inc.

Release: March 22, 1996

ISBN: 157062142X

ISBN 13: 9781570621420

The Shambhala Guide to Yoga

Georg Feuerstein

3.8/5 ( ratings)

This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as Tantra, that are of great interest to Western students but are frequently misunderstood.

Language: English

Pages: 180

Format: Paperback

Publisher: Shambhala Publications, Inc.

Release: March 22, 1996

ISBN: 157062142X

ISBN 13: 9781570621420

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