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28-Day FAST Start Day-by-Day

0/5 ( ratings)

Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day , she dispenses the “hows” and “whys” of IF day by day for a reader’s first month, giving IFers what they need to know, when they need to know it.

Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, 28-Day FAST Start Day-By-Day also has an important write-in aspect. Most IFers “fail” because they don’t think the practice is working, or think it’s only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging “non scale victories” and setting a goal for the next it’s Gin’s version of habit formation, and it works!

28-Day FAST Start Day-By-Day is a complete program. Almost everything except the time framework will feel new even to readers of FAST. FEAST. REPEAT. , from picking an entry speed on Day One, to discovering your “Appestat” in the middle of the month, to “Master the Delay” on Day Twenty-Eight.

Language: English

Pages: 368

Format: Paperback

Release: December 26, 2023

ISBN 13: 9781250824172

28-Day FAST Start Day-by-Day

0/5 ( ratings)

Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day , she dispenses the “hows” and “whys” of IF day by day for a reader’s first month, giving IFers what they need to know, when they need to know it.

Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, 28-Day FAST Start Day-By-Day also has an important write-in aspect. Most IFers “fail” because they don’t think the practice is working, or think it’s only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging “non scale victories” and setting a goal for the next it’s Gin’s version of habit formation, and it works!

28-Day FAST Start Day-By-Day is a complete program. Almost everything except the time framework will feel new even to readers of FAST. FEAST. REPEAT. , from picking an entry speed on Day One, to discovering your “Appestat” in the middle of the month, to “Master the Delay” on Day Twenty-Eight.

Language: English

Pages: 368

Format: Paperback

Release: December 26, 2023

ISBN 13: 9781250824172

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