Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Pilates (Flowmotion Book Series)

4/5 ( ratings)

The Pilates method is an interrelated system of exercises designed to challenge your strength, flexibility, and coordination. This book provides a photographed series of step-by-step exercises that follow this method, which will lead to, in the words of its creator, Joseph Pilate, a "unity of mind, body, and spirit."

Flowmotion is a breakthrough technique, the newest, greatest way of teaching sport, fitness routine, dance, or any kind of physical activity! Unless you've got a private teacher standing right with you, it doesn't get any better than these revolutionary guides. Picture this: strobe-like, wide-format photographs - created by cutting-edge digital technology - that fluidly capture entire movement sequences with key stages highlighted. It's as if you were watching a video. Underneath the pictures, captions provide even more directions. There's nothing else like it anywhere!

Practice Pilates to increase your strength, flexibility, and coordination.

Pages: 127

Format: Hardcover

Publisher: Barnes & Noble

Release: March 01, 2004

ISBN: 0760756678

ISBN 13: 9780760756676

Pilates (Flowmotion Book Series)

4/5 ( ratings)

The Pilates method is an interrelated system of exercises designed to challenge your strength, flexibility, and coordination. This book provides a photographed series of step-by-step exercises that follow this method, which will lead to, in the words of its creator, Joseph Pilate, a "unity of mind, body, and spirit."

Flowmotion is a breakthrough technique, the newest, greatest way of teaching sport, fitness routine, dance, or any kind of physical activity! Unless you've got a private teacher standing right with you, it doesn't get any better than these revolutionary guides. Picture this: strobe-like, wide-format photographs - created by cutting-edge digital technology - that fluidly capture entire movement sequences with key stages highlighted. It's as if you were watching a video. Underneath the pictures, captions provide even more directions. There's nothing else like it anywhere!

Practice Pilates to increase your strength, flexibility, and coordination.

Pages: 127

Format: Hardcover

Publisher: Barnes & Noble

Release: March 01, 2004

ISBN: 0760756678

ISBN 13: 9780760756676

More books from Suzanne Scott

Cylons in America : Critical Studies in Battlestar Galactica

3.8/5 ( ratings)

Fake Geek Girls: Fandom, Gender, and the Convergence Culture Industry

4.1/5 ( ratings)

Migraine: The Complete Guide

3.4/5 ( ratings)

One Hot Summer

3.4/5 ( ratings)

Adaptive Interaction and Dementia: How to Communicate without Speech

3.4/5 ( ratings)

Global Storytelling, vol. 2, no. 1: Journal of Digital and Moving Images (Global Storytelling, 2)

3.4/5 ( ratings)

Sartorial Fandom: Fashion, Beauty Culture, and Identity

3.4/5 ( ratings)

The Routledge Companion to Media Fandom

3.4/5 ( ratings)

Feeling Good 11 (5-in-1)

3.4/5 ( ratings)

You Are Enough You Always Were

3.4/5 ( ratings)

The Routledge Companion to Media Fandom

3.4/5 ( ratings)

Rate this book!

Write a review?