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Tai Chi Chuan: 24 & 48 Postures with Martial Applications

4.1/5 ( ratings)

Written by two top coaches at Chinese competition level Tai Chi, this text presents the 24 and 48 postures, often referred to as the Short Form, in easy-to-understand, step-by-step moves. Students can gain deeper insights of the philosophy of Yin-Yang and the Five Elements theory. Also included are guidelines for breating, directing the mind, aligning the body and developing Qi .

Language: English

Pages: 176

Format: Paperback

Publisher: YMAA Publication Center

Release: July 09, 1996

ISBN: 1886969337

ISBN 13: 9781886969339

Tai Chi Chuan: 24 & 48 Postures with Martial Applications

4.1/5 ( ratings)

Written by two top coaches at Chinese competition level Tai Chi, this text presents the 24 and 48 postures, often referred to as the Short Form, in easy-to-understand, step-by-step moves. Students can gain deeper insights of the philosophy of Yin-Yang and the Five Elements theory. Also included are guidelines for breating, directing the mind, aligning the body and developing Qi .

Language: English

Pages: 176

Format: Paperback

Publisher: YMAA Publication Center

Release: July 09, 1996

ISBN: 1886969337

ISBN 13: 9781886969339

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