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50 Things You Can Do Today to Manage Insomnia

3.1/5 ( ratings)

Discover how a good night-time routine can aid restful sleep—as well as many other helpful tips and tricks—in this indispensable guide to overpowering insomnia

Good-quality sleep is vital for well-being, yet many adults experience sleep problems at some point in their lives, affecting their mood and general health. Explaining the wake/sleep cycle and offering practical advice and a holistic approach to help combat insomnia, this informative guide teaches how to make your bedroom conducive to sleep, choose beneficial foods and supplements that aid in falling asleep fast and staying asleep, and much more.

Language: English

Pages: 128

Format: Paperback

Publisher: Summersdale

Release: November 02, 2011

ISBN: 1840247231

ISBN 13: 9781840247237

50 Things You Can Do Today to Manage Insomnia

3.1/5 ( ratings)

Discover how a good night-time routine can aid restful sleep—as well as many other helpful tips and tricks—in this indispensable guide to overpowering insomnia

Good-quality sleep is vital for well-being, yet many adults experience sleep problems at some point in their lives, affecting their mood and general health. Explaining the wake/sleep cycle and offering practical advice and a holistic approach to help combat insomnia, this informative guide teaches how to make your bedroom conducive to sleep, choose beneficial foods and supplements that aid in falling asleep fast and staying asleep, and much more.

Language: English

Pages: 128

Format: Paperback

Publisher: Summersdale

Release: November 02, 2011

ISBN: 1840247231

ISBN 13: 9781840247237

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