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Run Like a Mother: How to Get Moving--and Not Lose Your Family, Job, or Sanity

Sarah Bowen Shea

0/5 ( ratings)

In Run Like a Mother, authors and creators of Another Mother Runner, Dimity McDowell and Sarah Bowen Shea offer both inspirational advice and practical strategies to help multitasking women make running part of their busy lives.
Run Like a Mother is driven by their own running expertise and real-world experience in ensuring that running is part of their lives.
More than a book, Run Like a Mother is essentially a down-to-earth, encouraging conversation with the reader on all things running, with the overall goal of strengthening a woman's inner athlete. Of course, real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives.

Language: English

Pages: 224

Format: Paperback

Release: March 23, 2010

ISBN 13: 9780740785351

Run Like a Mother: How to Get Moving--and Not Lose Your Family, Job, or Sanity

Sarah Bowen Shea

0/5 ( ratings)

In Run Like a Mother, authors and creators of Another Mother Runner, Dimity McDowell and Sarah Bowen Shea offer both inspirational advice and practical strategies to help multitasking women make running part of their busy lives.
Run Like a Mother is driven by their own running expertise and real-world experience in ensuring that running is part of their lives.
More than a book, Run Like a Mother is essentially a down-to-earth, encouraging conversation with the reader on all things running, with the overall goal of strengthening a woman's inner athlete. Of course, real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives.

Language: English

Pages: 224

Format: Paperback

Release: March 23, 2010

ISBN 13: 9780740785351

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