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Tai Chi Chuan: 24 & 48 Postures with Martial Applications

0/5 ( ratings)

An extraordinary guide to Taijiquan , the "Grand Ultimate" way of health and martial arts. Written by one of China's top-ranked coaches , the 24 and 48 postures, often referred to as the Short Form, are presented in an easy to understand, step-by-step fashion. Also included are guidelines for breathing, directing the mind, aligning the body and developing Qi .

* Learn how the practice of Taijiquan can improve health.
* Discover martial applications for each posture that will make your learning more authentic and alive!
* In only twenty minutes a day, you can practice the 24 & 48 postures.
* Gain deeper insight with the explanations and illustrations of the philosophy of Yin-Yang and the Five Elements Theory.
* A practical learning tool for beginners, and an excellent reference guide for more advanced students.

Pages: 176

Format: Kindle Edition

Tai Chi Chuan: 24 & 48 Postures with Martial Applications

0/5 ( ratings)

An extraordinary guide to Taijiquan , the "Grand Ultimate" way of health and martial arts. Written by one of China's top-ranked coaches , the 24 and 48 postures, often referred to as the Short Form, are presented in an easy to understand, step-by-step fashion. Also included are guidelines for breathing, directing the mind, aligning the body and developing Qi .

* Learn how the practice of Taijiquan can improve health.
* Discover martial applications for each posture that will make your learning more authentic and alive!
* In only twenty minutes a day, you can practice the 24 & 48 postures.
* Gain deeper insight with the explanations and illustrations of the philosophy of Yin-Yang and the Five Elements Theory.
* A practical learning tool for beginners, and an excellent reference guide for more advanced students.

Pages: 176

Format: Kindle Edition

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