Overcoming Anxiety: How To Heal Your Mind by Breaking The Cycle Of Worry And Fear

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Most people who suffer from anxiety and panic attacks are taught to "control" their anxiety by well-meaning friends. Breathing exercises, mindfulness, and other strategies are also recommended. Anxiety can range from moderate uneasiness to full-fledged panic, anxiety is linked to a portion of the brain that opposes rational thought. As a result, we become trapped in anxious habit loops that we can't think our way out of or overcome with willpower. This ebook shows us how to map our brains to find our triggers, how to defuse them with simple but effective practice, and how to train our brains with mindfulness and meditation.
While everyone's road to recovery is different, this handy guide is packed with specific exercises, tools, and strategies that have been clinically proved to calm the sympathetic nervous system and offer patients more control over their thoughts and bodies.
The objective of this book is straightforward.

You'll discover how to deal with "fear of panic" and anticipatory anxiety.
You'll get step-by-step guides on how to react and think in anxious circumstances that still scare you.
You'll be given a list of food to avoid that can cause panic attacks and raise anxiety.
And more!

We are going through one of the most anxious periods in our lives, whether it's because of concerns like having children at home and battling the impulse to grab for the bottle of wine every night we're feeling out of control and overwhelmed. However, Ellen Smith teaches how to remove worry from its source utilizing tactics and simple hacks that anyone can do.