Workbook for Life Force by Tony Robbins: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

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This is an unofficial Workbook for "Life Force – How New Breakthroughs in Precision Medicine can Transform the Quality of your Life and Those you Love" by Tony Robbins, Peter Diamandis, MD, and Robert Hariri, MD, PhD, designed to enrich your reading experience. Text Copyright © Genius Reads

Life Force is a book for anyone who wants to increase their energy and strength, and for those who want to find healing. It provides answers to transform and save your life, and the lives of those you love.

The areas that Life Force covers are energy, strength, focus and mood, healing and regeneration, stem cells, addiction, anxiety / PTSD, back pain, weight loss, cancer, heart disease, diabetes, Alzheimer’s, and more.

Throughout the workbook you will find:

Summaries

These summaries are concise overviews of each chapter, drawing key themes and learning outcomes. Within them you will discover:

Insights to help maximize your energy and strength
Breakthroughs in technology to help prevent disease and extend your life span
Learnings on how to function optimally now and protect yourself from diseases in the future

Lessons

Activities based on some of the key ideas and approaches put forward by Robbins that lead us to strength, healing, vitality, and longevity:

Stocktaking lessons that allow the reader to examine their health and wellbeing
Points of reflection that offer the reader the opportunity to create an action plan for the things they want to follow through on and transform in their lives
Tools available to us through breakthroughs in medicine that can enable us to become our best selves and live our best lives

Goals

A brief dissection of the main idea of each chapter:

A concise overview of the main ideas the authors are keen to get across
Important features and context for the chapters
Synthesis of over 150 interviews with the world’s top medical pioneers and Robbins’ own life-changing journey

Checklists

These bullet-pointed lists include:

Distilled concepts of new breakthroughs in precision medicine
Breakdown of each of the areas that are important for functionally optimally and an understanding of ways to enhance quality of life
Plans and strategies for working with health challenges and the tools that can be used to regain strength and vitality, and find healing and longevity

Action Plan

This is a chance for the reader to build their personal plan to engage with their health and wellbeing. Ideas include:

Suggestions and ideas on how the reader can get clarity on what they want for themselves in terms of physical and mental health
Suggestions and ideas for the reader to maximize their energy and regeneration
Suggestions and ideas for living pain-free and devising a maximum longevity lifestyle

Pages: 125

Format: Kindle Edition

Workbook for Life Force by Tony Robbins: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

Genius Reads

4.8/5 ( ratings)

Read Download

Pages: 125

Format: Kindle Edition

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Workbook for Life Force by Tony Robbins: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

Workbook for Life Force by Tony Robbins: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

Workbook for Life Force by Tony Robbins: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

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