Read Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body by Peter A. Levine Online

Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body

Peter A. Levine

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Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors reflecting these painful events. Today, millions in both the bodywork and the psychotherapeutic fields are turning to Peter A. Levine's breakthrough Somatic Experiencing™ methods to effectively overcome these challenges.

Healing Trauma offers readers the personal how-to guide for using the theory Dr. Levine first introduced in his highly acclaimed work Waking the Tiger, including:

• How to develop body awareness to "re-negotiate" and heal traumas—rather than relive them
• Emergency "first-aid" measures for emotional distress
• A 60-minute CD of guided Somatic Experiencing techniques

"Trauma is a fact of life," teaches Peter Levine, "but it doesn't have to be a life sentence." Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source—the body—to return us to the natural state we are meant to live in.

Language: English

Pages: 104

Format: Paperback

Publisher: Sounds True

Release: October 01, 2008

ISBN: 159179658X

ISBN 13: 9781591796589

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Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body

Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body

Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body

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