Read Women Who Think Too Much, How to Stay Sane, OPEN: Why asking for help can save your life 3 Books Collection Set by Philippa Perry Online

Women Who Think Too Much, How to Stay Sane, OPEN: Why asking for help can save your life 3 Books Collection Set

Philippa Perry

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Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched

Women Who Think Too Much, How to Stay Sane, Why asking for help can save your life 3 Books Collection

Women Who Think Too
It's no surprise that our fast-paced, overly self-analytical culture is pushing many people―especially women―to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women―more than half of those in her extensive study.

In OPEN, Frankie Bridge opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalization and self-acceptance. Part narrative exploration, part guide, this book will help you to understand the importance of talking and helping each other.

How to Stay
Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane -- a maintenance manual for the mind. Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help.

Language: English

Pages: 737

Format: Paperback

Release: January 01, 2021

ISBN 13: 9789124153090

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Women Who Think Too Much, How to Stay Sane, OPEN: Why asking for help can save your life 3 Books Collection Set

Women Who Think Too Much, How to Stay Sane, OPEN: Why asking for help can save your life 3 Books Collection Set

Women Who Think Too Much, How to Stay Sane, OPEN: Why asking for help can save your life 3 Books Collection Set

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