For getting into shape during and after pregnancy, this guide offers comprehensive exercise routines with complete instructions in order for a good fitness level to be maintained. Easy to follow and with a section on aquarobics, the mother can exercise together with her child.
Language
English
Pages
128
Format
Paperback
Release
September 01, 1995
ISBN 13
9780706373929
Mother and Baby Exercise: An Easy Fitness Program to Take You Through Pregnancy
For getting into shape during and after pregnancy, this guide offers comprehensive exercise routines with complete instructions in order for a good fitness level to be maintained. Easy to follow and with a section on aquarobics, the mother can exercise together with her child.