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The Genius of Athletes: What World-Class Competitors Know That Can Change Your Life

Christopher David

0/5 ( ratings)

*Running Time => 7 hrs. and 22 mins.*

Along the path to any goal - completing a marathon or a thesis paper, winning a medal or a contract - familiar mental hurdles arise: We may fixate on the odds of failure or find our interest two-thirds of the way through. That's when elite endurance athletes - top performers in running, cycling, and swimming - turn to their rich arsenal of cognitive strategies to overcome self-doubt and unlock peak performance. 'THE GENIUS OF ATHLETES' combines cutting-edge science with illustrative interviews to show how we, too, can find success in any realm with proven methods from sports psychology:

◇ Setting process goals

◇ Breaking tasks into smaller objectives

◇ If - then planning

◇ And more

Taking pointers from athletes like Olympian Meb Keflezighi? That's sure to be a winning strategy!

©2021 Noel Brick, PhD, and Scott Douglas 2021 Dreamscape Media, LLC

Language: English

Pages: 7

Format: Audible Audio

Release: April 06, 2021

The Genius of Athletes: What World-Class Competitors Know That Can Change Your Life

Christopher David

0/5 ( ratings)

*Running Time => 7 hrs. and 22 mins.*

Along the path to any goal - completing a marathon or a thesis paper, winning a medal or a contract - familiar mental hurdles arise: We may fixate on the odds of failure or find our interest two-thirds of the way through. That's when elite endurance athletes - top performers in running, cycling, and swimming - turn to their rich arsenal of cognitive strategies to overcome self-doubt and unlock peak performance. 'THE GENIUS OF ATHLETES' combines cutting-edge science with illustrative interviews to show how we, too, can find success in any realm with proven methods from sports psychology:

◇ Setting process goals

◇ Breaking tasks into smaller objectives

◇ If - then planning

◇ And more

Taking pointers from athletes like Olympian Meb Keflezighi? That's sure to be a winning strategy!

©2021 Noel Brick, PhD, and Scott Douglas 2021 Dreamscape Media, LLC

Language: English

Pages: 7

Format: Audible Audio

Release: April 06, 2021

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