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25 Natural Ways to Relieve Back Pain

0/5 ( ratings)

A Mind-body Approach to Health and Well-being

When you're living with chronic back pain, you'd do just about anything to make it go away—pain killers, muscle relaxers, even surgery. The trouble is that these standard medical approaches can be extremely expensive and very risky. Even worse, they don't always work. Here's the big surprise: you can alleviate most back pain yourself!

In 25 Natural Ways to Relieve Back Pain, you'll discover safe, simple, natural remedies that are proven to reduce or eliminate back pain and help prevent it from recurring. You'll learn the five main categories of back pain and how to work with your doctor to pinpoint your particular problem. Then you'll develop a personalized program designed to ease your pain through

Improved posture, massage, and ergonomics
Exercise and relaxation techniques
Reflexology
Homeopathy and herbal remedies
Ayurvedic medicine
DLPA

Don't let back pain bring your life to a halt. Try these gentle, natural solutions and discover how quickly you can take control of your own physical and emotional well-being. It's easy with a little help from 25 Natural Ways to Relieve Back Pain.

Romy Fox is a writer specializing in natural and alternative health issues, currently residing in Los Angeles, California.

Pages: 136

Format: Hardcover

Release: January 01, 2001

ISBN 13: 9780760772492

25 Natural Ways to Relieve Back Pain

0/5 ( ratings)

A Mind-body Approach to Health and Well-being

When you're living with chronic back pain, you'd do just about anything to make it go away—pain killers, muscle relaxers, even surgery. The trouble is that these standard medical approaches can be extremely expensive and very risky. Even worse, they don't always work. Here's the big surprise: you can alleviate most back pain yourself!

In 25 Natural Ways to Relieve Back Pain, you'll discover safe, simple, natural remedies that are proven to reduce or eliminate back pain and help prevent it from recurring. You'll learn the five main categories of back pain and how to work with your doctor to pinpoint your particular problem. Then you'll develop a personalized program designed to ease your pain through

Improved posture, massage, and ergonomics
Exercise and relaxation techniques
Reflexology
Homeopathy and herbal remedies
Ayurvedic medicine
DLPA

Don't let back pain bring your life to a halt. Try these gentle, natural solutions and discover how quickly you can take control of your own physical and emotional well-being. It's easy with a little help from 25 Natural Ways to Relieve Back Pain.

Romy Fox is a writer specializing in natural and alternative health issues, currently residing in Los Angeles, California.

Pages: 136

Format: Hardcover

Release: January 01, 2001

ISBN 13: 9780760772492

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