Back in Motion

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You will not find detailed anatomical diagrams of the spine, nor will you find any sophisticated discussions of the neurophysiology of pain.

What you will find are practical solutions and 'real world' knowledge that will empower you to find your unique path leading back to doing the things you love. Back in Motion is all about understanding pain, reducing the fear that often comes with it, empowering you to take control.

This Book Wasn’t Written... It Was Assembled & Optimized.

Assembled from the best available scientific evidence on what back pain really is. Optimized by the collective experiences of world-class athletes like Mat Fraser , Stefi Cohen and Hafthor Bjornsson . Back in Motion is tailored for the kind of person who wants to feel powerful again. For those sidelined by pain, it lights the path off the bench back into the game, back to your previous level of function and beyond. In the process, you’ll discover an essential handbook for handling the hoops and hurdles of life.

Back in Motion is for anyone dealing with the setback and frustration of a back pain. Back In Motion provides the HYBRID approach to overcoming pain and building resilience through resistance training. This book will arm you with the knowledge needed to overcome any obstacle on the road to Strength.

Back In Motion provides your solution to low back pain self-management. Inside you will find scientific principles that apply to movement related pain more broadly.

Athletes, coaches, and clinicians will be armed with the knowledge they need to overcome any obstacle on the road to strength.