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Living Your Life with Cancer Through Acceptance and Commitment Therapy: Flying Over Thunderstorms

Living Your Life with Cancer Through Acceptance and Commitment Therapy: Flying Over Thunderstorms

Anne Johnson
0/5 ( ratings)
This valuable self-help book for people affected by cancer, their loved ones and friends focuses on self-care when life hurts. It explores the impact of cancer and explains why the usual ways of coping may leave people stuck.

The first book of its kind to focus on the scientifically based Acceptance and Commitment Therapy approach, it helps people to find ways to cope with painful thoughts and feelings, and to rebuild a meaningful life despite the cancer. With an emphasis on value-based living the book illustrates skills such as mindfulness and the development of acceptance to help people affected by cancer to participate in a fuller life and gain a greater sense of well-being. It combines evidence-based practice with the experiences of people who are living with cancer in the form of numerous quotations throughout, as well as paper and pencil 'thought' exercises.

Living Your Life with Cancer through Acceptance and Commitment Therapy helps people affected by cancer to feel more able to sit with the uncertainty of their future, show themselves kindness and compassion and to learn to be true to themselves, no matter what the cancer throws at them. It is also important reading for psychological therapists working in oncology.
Pages
128
Format
ebook
Publisher
Routledge
Release
June 21, 2021
ISBN
1000401685
ISBN 13
9781000401684

Living Your Life with Cancer Through Acceptance and Commitment Therapy: Flying Over Thunderstorms

Anne Johnson
0/5 ( ratings)
This valuable self-help book for people affected by cancer, their loved ones and friends focuses on self-care when life hurts. It explores the impact of cancer and explains why the usual ways of coping may leave people stuck.

The first book of its kind to focus on the scientifically based Acceptance and Commitment Therapy approach, it helps people to find ways to cope with painful thoughts and feelings, and to rebuild a meaningful life despite the cancer. With an emphasis on value-based living the book illustrates skills such as mindfulness and the development of acceptance to help people affected by cancer to participate in a fuller life and gain a greater sense of well-being. It combines evidence-based practice with the experiences of people who are living with cancer in the form of numerous quotations throughout, as well as paper and pencil 'thought' exercises.

Living Your Life with Cancer through Acceptance and Commitment Therapy helps people affected by cancer to feel more able to sit with the uncertainty of their future, show themselves kindness and compassion and to learn to be true to themselves, no matter what the cancer throws at them. It is also important reading for psychological therapists working in oncology.
Pages
128
Format
ebook
Publisher
Routledge
Release
June 21, 2021
ISBN
1000401685
ISBN 13
9781000401684

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