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Practical Muscle Training-targeted Body Building for Men and Women

Elmar Trunz-Carlisi

4.2/5 ( ratings)

Practical Muscle Training is your comprehensive training guide. It has all you need to know about practical muscle training:

All targeted muscles are anatomically illustrated
Effective exercises for the entire body using machines, barbells, dumbbells, and your own body weight.
Precise execution of the exercises and how to avoid common mistakes
The most important exercise variations and what they do
Evaluation of the effectiveness of each exercise

Plus: This book provides all the information from breathing techniques and nutrition, to setting up complete individual training programs.

Language: English

Format: Paperback

Publisher: Barnes and Noble Books

Release: July 30, 2004

ISBN: 0760754632

ISBN 13: 9780760754634

Practical Muscle Training-targeted Body Building for Men and Women

Elmar Trunz-Carlisi

4.2/5 ( ratings)

Practical Muscle Training is your comprehensive training guide. It has all you need to know about practical muscle training:

All targeted muscles are anatomically illustrated
Effective exercises for the entire body using machines, barbells, dumbbells, and your own body weight.
Precise execution of the exercises and how to avoid common mistakes
The most important exercise variations and what they do
Evaluation of the effectiveness of each exercise

Plus: This book provides all the information from breathing techniques and nutrition, to setting up complete individual training programs.

Language: English

Format: Paperback

Publisher: Barnes and Noble Books

Release: July 30, 2004

ISBN: 0760754632

ISBN 13: 9780760754634

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