Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Popular Genres

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

50 Things You Need to Know About Periods: Know your flow and live in sync with your cycle

50 Things You Need to Know About Periods: Know your flow and live in sync with your cycle

Claire Baker
4.4/5 ( ratings)
Read Download
Everyone's go-to guide to periods, packed with straightforward science, cycle-syncing suggestions and relatable real life advice that encourages you to experiment with a whole new way of living and bleeding.

We’re taught not to discuss periods in public. Society doesn’t celebrate the menstrual cycle. Instead we say it’s ‘that time of the month’ when ‘Aunt Flo is visiting’ and we’ve ‘got the painters in’. But the truth is that it can be bloody hard living in a body that bleeds once a month. Have you ever stuffed a tampon up your sleeve on your way to the office bathroom? Avoided eye contact with the cashier as you paid for your sanitary pads? Felt overwhelmed, exhausted and annoyed by your hormones? Well, you are not alone. It’s time we started speaking up about our menstrual cycles, and now everyone’s friendly neighbourhood period coach, Claire Baker, is here to start the conversation!

Taking you through her 50 best pieces of advice, Claire explains the ‘four seasons’ of our menstrual cycle and how they vary hormonally to affect everything from mood, motivation and memory, to energy levels, confidence, focus and stress. You’ll learn how to chart your cycle to identify your unique superpowers in each hormonal phase, the tools you need to work with your body rather than pushing against it, and that you’re not crazy: it’s completely natural to feel different from week-to-week.

Join the menstruation conversation and see ‘the curse’ as the superpower it can be! #AdoreYourCycle
Format
Kindle Edition

50 Things You Need to Know About Periods: Know your flow and live in sync with your cycle

Claire Baker
4.4/5 ( ratings)
Read Download
Everyone's go-to guide to periods, packed with straightforward science, cycle-syncing suggestions and relatable real life advice that encourages you to experiment with a whole new way of living and bleeding.

We’re taught not to discuss periods in public. Society doesn’t celebrate the menstrual cycle. Instead we say it’s ‘that time of the month’ when ‘Aunt Flo is visiting’ and we’ve ‘got the painters in’. But the truth is that it can be bloody hard living in a body that bleeds once a month. Have you ever stuffed a tampon up your sleeve on your way to the office bathroom? Avoided eye contact with the cashier as you paid for your sanitary pads? Felt overwhelmed, exhausted and annoyed by your hormones? Well, you are not alone. It’s time we started speaking up about our menstrual cycles, and now everyone’s friendly neighbourhood period coach, Claire Baker, is here to start the conversation!

Taking you through her 50 best pieces of advice, Claire explains the ‘four seasons’ of our menstrual cycle and how they vary hormonally to affect everything from mood, motivation and memory, to energy levels, confidence, focus and stress. You’ll learn how to chart your cycle to identify your unique superpowers in each hormonal phase, the tools you need to work with your body rather than pushing against it, and that you’re not crazy: it’s completely natural to feel different from week-to-week.

Join the menstruation conversation and see ‘the curse’ as the superpower it can be! #AdoreYourCycle
Format
Kindle Edition

More books from Claire Baker

Enjoying Mallorca: From a chance visit, to a home on a hill - an entertaining account of expatriate life and a unique guide to the island

4.1/5 ( ratings)

How To Manage Depression and Anxiety: Your Ultimate Guide To a Calmer, Happier Life (manage depression, manage anxiety, dealing with depression, dealing ... overcome depression, overcome anxiety)

4/5 ( ratings)

Elementary Explanations for AQA AS Business Studies Students, Unit 1: Planning & Financing a Business

4/5 ( ratings)

Parenting 101 - Teaching Children Self Compassion: How To Teach Your Children Self Love and Self Compassion (parenting, children, teaching children, self love, kids, self compassion)

4/5 ( ratings)

How to STOP Self Sabotaging & Start Living: Your Personal Guide To Clarity In A Chaotic World ((Self Love, Self Compassion, Self Awareness, Happiness, Self Sabatoge, Anxiety))

4/5 ( ratings)

How To Meditate: A Beginners Guide To Starting Meditation (Learn to meditate, learning to meditate, start meditation, mediation for beginners, starting meditation)

4/5 ( ratings)

Parenting For Children With ADHD: The Ultimate ADHD Handbook and Guide For Parents: ADHD Assessment and Recommended Behavior Therapy (parenting children ... ADHD parenting, ADHD parenting, ADHD help)

4/5 ( ratings)

Let's Meet Taylor: Story of a Superstar

4/5 ( ratings)

Boop My Nose Hungry Pig (Boop My Nose! A squeaky nose series)

4/5 ( ratings)

Boop My Nose Yappy Puppy (Boop My Nose! A squeaky nose series)

4/5 ( ratings)

Boop My Nose Cutie Koala (Boop My Nose! A squeaky nose series)

4/5 ( ratings)

Boop My Nose Happy Bear (Boop My Nose! A squeaky nose series)

4/5 ( ratings)

Finding Peace & Inner Strength in Chaos: Your Personal Guide to Clarity in a Chaotic World

4/5 ( ratings)

Parenting for Children with Dyslexia (parenting children with dyslexia, dyslexia challenge, dyslexia for dummies, dyslexia parenting,)

4/5 ( ratings)

50 Things You Need to Know About Periods: Know your flow and live in sync with your cycle

4/5 ( ratings)

The Pursuit of Permanence: A Study of the English Child Care System

4/5 ( ratings)

Award Winning Australian Writing 2017

4/5 ( ratings)

Special Boxed Set: Parenting 101 and Parenting Children With ADHD: Parenting 101 - Teaching Children Self Compassion and Parenting For Children With ADHD

4/5 ( ratings)

Belonging and Permanence: Outcomes in Long-term Foster Care and Adoption

4/5 ( ratings)

Rate this book!

Write a review?

loader