DASH Diet Cookbook for Beginners: 365 Days of Quick and Easy Low Sodium Recipes to Help You Naturally Lower Your Blood Pressure, Lose Weight and Live Healthy. With 28-Day Meal Plan and Workouts.

Kirsten McCall

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Are you looking for a simple, balanced and tasty diet that can lower your blood pressure, help you lose weight, increase your energy and put you in a better mood?

★ If the answer is YES, then keep on reading because this book is perfect for you!!! ★The DASH diet is not very strict and was created for those who want to lose weight, avoid or treat hypertension and reduce the risk of heart failure.

It is recommended by the American Heart Association and is considered highly effective in reducing high blood pressure and improving cholesterol. For several consecutive years, it was recognized by the U.S. News & World Report as the healthiest and most suitable diet to fight diabetes. At the same ★time, its effectiveness in weight loss has been proven.

With a wide range of hand-selected recipes to reduce blood pressure, you'll always have the right meal for every occasion. In addition, the step-by-step directions make the preparation of the recipe a breeze to ensure success for the first time!!!

By reading this book, here's what you will

✓ What is the DASH diet and why it is considered one of the best dietary systems to safeguard your health

✓ What are all the valuable health benefits of taking this easy-to-follow dietary path

✓ What to eat and what to avoid in the DASH diet

✓ What nutrients do you need to adjust

✓ And much more...

✓ In addition, you will find more recipes that are easy and tasty to prepare.

★ Plus, for you, a full 28-day meal plan!!! ★When approaching a diet, the most important point to consider is that the nutritional needs of the system are met. Weight loss should not be achieved at the expense of health and tranquility, which is why sticking to a diet is often so challenging ...

Falling back into your old unhealthy eating habits becomes a quick step when you lack a clear and sustainable nutritional roadmap to follow!!!

So, what are you waiting for??? if you want to take control of your health and become a much healthier version of yourself, order you copy NOW!!!

★ Scroll up and click on the "Buy Now" button ★

Language: English

Pages: 351

Format: Kindle Edition

Release: May 30, 2020

DASH Diet Cookbook for Beginners: 365 Days of Quick and Easy Low Sodium Recipes to Help You Naturally Lower Your Blood Pressure, Lose Weight and Live Healthy. With 28-Day Meal Plan and Workouts.

Kirsten McCall

0/5 ( ratings)

Read Download

Language: English

Pages: 351

Format: Kindle Edition

Release: May 30, 2020

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DASH Diet Cookbook for Beginners: 365 Days of Quick and Easy Low Sodium Recipes to Help You Naturally Lower Your Blood Pressure, Lose Weight and Live Healthy. With 28-Day Meal Plan and Workouts.

DASH Diet Cookbook for Beginners: 365 Days of Quick and Easy Low Sodium Recipes to Help You Naturally Lower Your Blood Pressure, Lose Weight and Live Healthy. With 28-Day Meal Plan and Workouts.

DASH Diet Cookbook for Beginners: 365 Days of Quick and Easy Low Sodium Recipes to Help You Naturally Lower Your Blood Pressure, Lose Weight and Live Healthy. With 28-Day Meal Plan and Workouts.

More books from Kirsten McCall

The Low FODMAP Diet For Beginners: A Basic IBS Relief Guide For A Healthy Gut. 90 Easy, Quick, And Healthy Recipes And A Custom Step-By-Step Plan To Help You With Digestive Disorders. (Vol.1)

DASH Diet CookBook: The Weight Loss Solution. How To Lose Weight, Lower Your Blood Pressure, Prevent Diabetes And Live Healthy. A Complete Guide With A 30-Days Meal Plan, Recipes And Workout

The Low FODMAP Diet CookBook: A 28-Days Meal Plan For Fast Managing IBS And Improve Digestion, With Easy, Healthy And Satisfying Recipes For A Symptom-Free Live

The Low FODMAP Diet CookBook: An Advanced IBS Relief Guide For A Healthy Gut. 150 Easy, Quick, And Healthy Recipes And A Custom Step-By-Step Plan To Help You With Digestive Disorders. (Vol.2)

The Low FODMAP Diet CookBook: 65 Easy, Quick, And Healthy Recipes To Help You Manage The Reintroduction Phase (Vol.3)

DASH Diet For Beginners: The Weight Loss Solution. How To Lose Weight, Lower Your Blood Pressure, Prevent Diabetes And Live Healthy. A Beginners Guide With A 7-Days Meal Plan, Recipes And Workout

DASH Diet For Beginners: A Basic Guide To Promote Weight Loss. 75 Easy, Quick, And Healthy Recipes And A Custom Step-By-Step Plan To Help You Lower Blood Pressure And Stay Healthy (Vol.1)