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Five Seasons: Tap Into Nature's Secrets for Health, Happiness, and Harmony

Joseph Cardillo

0/5 ( ratings)

This "remarkable manual for increasing self-awareness" helps you connect with nature and use its seasonal energies to reach your potential .

The Five Seasons is a simple yet effective code for optimizing the way you live. Based on the five universal seasons from traditional Chinese medicine as well as on Western psychology, The Five Seasons will teach you how to use the rising and falling energies of nature's seasons to train your mind and body to feel relaxed, energized, and content--all year long. The formula is simple: change the way you process nature's energies and you will change your life.

You will learn new, natural, and fun ways to:
Boost your alertness
Increase relaxation
Know when conflict is beneficial
Relieve boredom
Deal with the ebb and flow of other people
Fight off mood swings and depression
Strengthen your decision making
Increase and pool your physical strength
Stay healthier
Nurture your spirit
Live creatively

"A strength of The Five Seasons is that the author explains things that make us depressed during the year, as well as coping strategies to overcome gridlock or inaction. The book is well written and aimed at a wide constituency of readers in the well-being industry and academe, providing an unusual perspective on advice and choices."--Seattle Post-Intelligencer

Pages: 224

Format: ebook

Publisher: Rww New Page Books

Release: June 24, 2013

ISBN: 1601635354

ISBN 13: 9781601635358

Five Seasons: Tap Into Nature's Secrets for Health, Happiness, and Harmony

Joseph Cardillo

0/5 ( ratings)

This "remarkable manual for increasing self-awareness" helps you connect with nature and use its seasonal energies to reach your potential .

The Five Seasons is a simple yet effective code for optimizing the way you live. Based on the five universal seasons from traditional Chinese medicine as well as on Western psychology, The Five Seasons will teach you how to use the rising and falling energies of nature's seasons to train your mind and body to feel relaxed, energized, and content--all year long. The formula is simple: change the way you process nature's energies and you will change your life.

You will learn new, natural, and fun ways to:
Boost your alertness
Increase relaxation
Know when conflict is beneficial
Relieve boredom
Deal with the ebb and flow of other people
Fight off mood swings and depression
Strengthen your decision making
Increase and pool your physical strength
Stay healthier
Nurture your spirit
Live creatively

"A strength of The Five Seasons is that the author explains things that make us depressed during the year, as well as coping strategies to overcome gridlock or inaction. The book is well written and aimed at a wide constituency of readers in the well-being industry and academe, providing an unusual perspective on advice and choices."--Seattle Post-Intelligencer

Pages: 224

Format: ebook

Publisher: Rww New Page Books

Release: June 24, 2013

ISBN: 1601635354

ISBN 13: 9781601635358

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