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Finding the Still Point: A Beginner's Guide to Zen Meditation

John Daido Loori

0/5 ( ratings)

Through Zen meditation it is possible to find stillness of mind, even amidst our everyday activities—and this practical book-and-CD set reveals how. John Daido Loori, one of America's leading Zen teachers, offers everything needed to begin a meditation practice. He covers the basics of where to sit , how to posture the body , and how to practice Zen meditation to discover the freedom of a peaceful mind.

Book with audio CD.

Format: kindle_edition

Release: September 04, 2007

ISBN 13: 9781611808452

Finding the Still Point: A Beginner's Guide to Zen Meditation

John Daido Loori

0/5 ( ratings)

Through Zen meditation it is possible to find stillness of mind, even amidst our everyday activities—and this practical book-and-CD set reveals how. John Daido Loori, one of America's leading Zen teachers, offers everything needed to begin a meditation practice. He covers the basics of where to sit , how to posture the body , and how to practice Zen meditation to discover the freedom of a peaceful mind.

Book with audio CD.

Format: kindle_edition

Release: September 04, 2007

ISBN 13: 9781611808452

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