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Healthy Education Healthy Life to Lose Weight: The vitamins and minerals in our body and the advantages of consuming them.

0/5 ( ratings)

A varied and healthy diet should include the following food groups: cereals, fruits, vegetables, healthy fats, dairy, meat and fish, eggs and sugar. A combination of these foods provides us with the necessary nutrients to carry a healthy diet. We need to maintain a balance so that excessive consumption of one food does not replace another necessary. On the other hand, a healthy diet should moderate the amounts consumed so as not to overtake us and thus maintain an adequate weight, avoiding this form of overweight and obesity problems.

Pages: 118

Format: Paperback

Publisher: Independently Published

Release: April 06, 2020

ISBN 13: 9798634693026

Healthy Education Healthy Life to Lose Weight: The vitamins and minerals in our body and the advantages of consuming them.

0/5 ( ratings)

A varied and healthy diet should include the following food groups: cereals, fruits, vegetables, healthy fats, dairy, meat and fish, eggs and sugar. A combination of these foods provides us with the necessary nutrients to carry a healthy diet. We need to maintain a balance so that excessive consumption of one food does not replace another necessary. On the other hand, a healthy diet should moderate the amounts consumed so as not to overtake us and thus maintain an adequate weight, avoiding this form of overweight and obesity problems.

Pages: 118

Format: Paperback

Publisher: Independently Published

Release: April 06, 2020

ISBN 13: 9798634693026

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