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The Waterpower Workout: The stress-free way for swimmers and non-swimmers alike to control weight, build strength and power, develop cardiovascular endurance, improve flexibility, agility, and coordination

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America's pioneer in athletic water rehab has her first book back in print after 40 years! Author Lynda Huey didn't think about it at the time, but her book was the first fitness book in America to feature African American sports models such as basketball legend Wilt Chamberlain, Olympic gold medalist Evelyn Ashford, NFL player Bernie Casey, and Olympic silver and broze medalist Kim Gallagher. Huey simply asked her athletic friends to be in her book, which contains beautiful photos to accompany the instructions to 100 exercises for pool, hot tub, shower, and bath tub. Chapter titles include: Water Magic, Shower Exercises, Water Stretch, The Basic Waterpower Workout, Eight Tips for Improved Waterpower, Sport-Specific Training, Water Rehabilitation, Arthritis Water Therapy, Prenatal Waterpower, The Hot Tub Workout.

Pages: 198

Format: Paperback

Publisher: LyndaHuey.com

Release: September 23, 2019

ISBN: 1625361408

ISBN 13: 9781625361400

The Waterpower Workout: The stress-free way for swimmers and non-swimmers alike to control weight, build strength and power, develop cardiovascular endurance, improve flexibility, agility, and coordination

0/5 ( ratings)

America's pioneer in athletic water rehab has her first book back in print after 40 years! Author Lynda Huey didn't think about it at the time, but her book was the first fitness book in America to feature African American sports models such as basketball legend Wilt Chamberlain, Olympic gold medalist Evelyn Ashford, NFL player Bernie Casey, and Olympic silver and broze medalist Kim Gallagher. Huey simply asked her athletic friends to be in her book, which contains beautiful photos to accompany the instructions to 100 exercises for pool, hot tub, shower, and bath tub. Chapter titles include: Water Magic, Shower Exercises, Water Stretch, The Basic Waterpower Workout, Eight Tips for Improved Waterpower, Sport-Specific Training, Water Rehabilitation, Arthritis Water Therapy, Prenatal Waterpower, The Hot Tub Workout.

Pages: 198

Format: Paperback

Publisher: LyndaHuey.com

Release: September 23, 2019

ISBN: 1625361408

ISBN 13: 9781625361400

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