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Summary of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

Summary of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

Readtrepreneur Publishing
3/5 ( ratings)
Read Download
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD - Book Summary - Readtrepreneur


Most of us spend a third of our lives sleeping. Imagine using that time to improve the other two-thirds of your life.
Why We Sleep
Unlocking the Power of Sleep and Dreams will guide you through a revolutionary study on sleep, teaching you to harness its immense power. Your health, mood, longevity and productivity are only some aspects of your life deeply influenced by the way that you sleep. It is time you learn how.


"The best bridge between despair and hope is a good night's sleep." - Matthew Walker

As a Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science, author Matthew Walker uses the results of his extensive study to help you understand the importance of sleep. This New York Times bestseller sheds a new light on this fundamental, yet slightly unknown aspect of our lives. By answering the question of why we sleep, you will learn how to use sleep to your advantage.

Matthew Walker highlights the benefits of a good night's sleep and the effects sleep deprivation can bring. By getting acquainted with the science behind sleep, you will be able to improve the quality of your sleep and consequently, your life.

P.S. Why We Sleep: Unlocking the Power of Sleep and Dreams is an extremely useful book that will help you improve the overall quality and possibly the duration of your life.


The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Grab your Copy Right Away!

Why Choose Us, Readtrepreneur?
 Highest Quality Summaries
 Delivers Amazing Knowledge
 Awesome Refresher
 Clear And Concise

Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.
Pages
82
Format
Paperback
Publisher
Important Publishing
Release
May 24, 2019
ISBN
1646152336
ISBN 13
9781646152339

Summary of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

Readtrepreneur Publishing
3/5 ( ratings)
Read Download
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD - Book Summary - Readtrepreneur


Most of us spend a third of our lives sleeping. Imagine using that time to improve the other two-thirds of your life.
Why We Sleep
Unlocking the Power of Sleep and Dreams will guide you through a revolutionary study on sleep, teaching you to harness its immense power. Your health, mood, longevity and productivity are only some aspects of your life deeply influenced by the way that you sleep. It is time you learn how.


"The best bridge between despair and hope is a good night's sleep." - Matthew Walker

As a Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science, author Matthew Walker uses the results of his extensive study to help you understand the importance of sleep. This New York Times bestseller sheds a new light on this fundamental, yet slightly unknown aspect of our lives. By answering the question of why we sleep, you will learn how to use sleep to your advantage.

Matthew Walker highlights the benefits of a good night's sleep and the effects sleep deprivation can bring. By getting acquainted with the science behind sleep, you will be able to improve the quality of your sleep and consequently, your life.

P.S. Why We Sleep: Unlocking the Power of Sleep and Dreams is an extremely useful book that will help you improve the overall quality and possibly the duration of your life.


The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Grab your Copy Right Away!

Why Choose Us, Readtrepreneur?
 Highest Quality Summaries
 Delivers Amazing Knowledge
 Awesome Refresher
 Clear And Concise

Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.
Pages
82
Format
Paperback
Publisher
Important Publishing
Release
May 24, 2019
ISBN
1646152336
ISBN 13
9781646152339

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