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The Women's Essential Guide To Strength Training

The Women's Essential Guide To Strength Training

Poliquin Group Editorial Staff
0/5 ( ratings)
Strength training has surged in popularity in the past decade as scientists have identified the powerful protective effects muscle and strength have on longevity, appearance, and well being. Most women are aware that strength training is good for them, but due to harmful misconceptions and stereotypes, many have not yet adopted an effective strength training program.

Women are still getting sidetracked with bizarre, ineffective training protocols that provide minimal returns for the time and effort invested. In this hyper-busy world with obesity rates surging, no one has time to waste. You need workouts that give you the biggest return on your investment. That’s where this book comes in.

By learning the basic principles of exercise science, you can develop the skills to train your-self to achieve numerous aesthetic, psychological, health, and performance benefits. You will never have to walk onto the busy gym floor and feel that surge of panic that comes when you don’t know exactly what to do.
Pages
128
Format
Kindle Edition

The Women's Essential Guide To Strength Training

Poliquin Group Editorial Staff
0/5 ( ratings)
Strength training has surged in popularity in the past decade as scientists have identified the powerful protective effects muscle and strength have on longevity, appearance, and well being. Most women are aware that strength training is good for them, but due to harmful misconceptions and stereotypes, many have not yet adopted an effective strength training program.

Women are still getting sidetracked with bizarre, ineffective training protocols that provide minimal returns for the time and effort invested. In this hyper-busy world with obesity rates surging, no one has time to waste. You need workouts that give you the biggest return on your investment. That’s where this book comes in.

By learning the basic principles of exercise science, you can develop the skills to train your-self to achieve numerous aesthetic, psychological, health, and performance benefits. You will never have to walk onto the busy gym floor and feel that surge of panic that comes when you don’t know exactly what to do.
Pages
128
Format
Kindle Edition

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