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Zen Meditation Plain and Simple

3.2/5 ( ratings)

First published by Tuttle in 1989 as An Invitation to Practice Zen, Zen Meditation Plain and Simple has gone on to sell nearly 20,000 copies. Now, with a new preface and updated instructional photographs, it's perfect to help a new generation of readers looking to learn the basics of zazen—zen meditation. With a concise overview of the basics and clear photographs illustrating the proper positions and postures, this comprehensive guidebook demystifies the age-old practice of zazen and brings its numerous benefits into the lives of today's Westerners.

Language: English

Pages: 152

Format: Paperback

Publisher: Tuttle Publishing

Release: May 15, 2000

ISBN: 0804832110

ISBN 13: 9780804832113

Zen Meditation Plain and Simple

3.2/5 ( ratings)

First published by Tuttle in 1989 as An Invitation to Practice Zen, Zen Meditation Plain and Simple has gone on to sell nearly 20,000 copies. Now, with a new preface and updated instructional photographs, it's perfect to help a new generation of readers looking to learn the basics of zazen—zen meditation. With a concise overview of the basics and clear photographs illustrating the proper positions and postures, this comprehensive guidebook demystifies the age-old practice of zazen and brings its numerous benefits into the lives of today's Westerners.

Language: English

Pages: 152

Format: Paperback

Publisher: Tuttle Publishing

Release: May 15, 2000

ISBN: 0804832110

ISBN 13: 9780804832113

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