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Time Mastery: The Urban Monk's Guide to Creating the Life You Choose

4.5/5 ( ratings)

From the New York Times best-selling author of The Urban Monk, a step-by-step plan for mastering your time by intentionally managing the energy economics of your health, family, career, passions, and desires.

Bucking the common adage that time is outside our hands, New York Times best-selling author Pedram Shojai has developed a clear plan for maximizing the hours in your day in accordance with what's important to your health, family, career, passions, and desires. Shojai has refined his framework through over 15 years of coaching experience and identifying the key elements of scientifically proven practices.

You will learn how to tend your "Life Garden" in a 100-day plan to:
- Take control of how you trade your energy and money for time
- Manage your expectations for the time now versus the time to come
- Allocate the time you have in order to get more
- Increase your body's "energy budget" to live your fullest life, and
- Find the balance between doing versus being.

With detailed guidance and helpful exercises, you will be able to develop a personalized plan for time management, understand its mechanisms so that you can stick to it, and allow your life's profound meaning and growth to come to come to the forefront and thrive with abundance.

Pages: 257

Format: Hardcover

Publisher: Hay House

Release: November 10, 2020

ISBN: 1401960375

ISBN 13: 9781401960377

Time Mastery: The Urban Monk's Guide to Creating the Life You Choose

4.5/5 ( ratings)

From the New York Times best-selling author of The Urban Monk, a step-by-step plan for mastering your time by intentionally managing the energy economics of your health, family, career, passions, and desires.

Bucking the common adage that time is outside our hands, New York Times best-selling author Pedram Shojai has developed a clear plan for maximizing the hours in your day in accordance with what's important to your health, family, career, passions, and desires. Shojai has refined his framework through over 15 years of coaching experience and identifying the key elements of scientifically proven practices.

You will learn how to tend your "Life Garden" in a 100-day plan to:
- Take control of how you trade your energy and money for time
- Manage your expectations for the time now versus the time to come
- Allocate the time you have in order to get more
- Increase your body's "energy budget" to live your fullest life, and
- Find the balance between doing versus being.

With detailed guidance and helpful exercises, you will be able to develop a personalized plan for time management, understand its mechanisms so that you can stick to it, and allow your life's profound meaning and growth to come to come to the forefront and thrive with abundance.

Pages: 257

Format: Hardcover

Publisher: Hay House

Release: November 10, 2020

ISBN: 1401960375

ISBN 13: 9781401960377

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