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Overthinking: Be Yourself and Fast Improving Self-Esteem Using Success Habits & Meditation. Build Mental Toughness, Bet in Slow Thinking and Declutter & Unfu*k Your Mind from Stress Eating & Drinking

Overthinking: Be Yourself and Fast Improving Self-Esteem Using Success Habits & Meditation. Build Mental Toughness, Bet in Slow Thinking and Declutter & Unfu*k Your Mind from Stress Eating & Drinking

Daniel Michaels
0/5 ( ratings)
Read Download
Imagine you are waking up in the morning. Your eyes open.  You remember its Wednesday. Then, suddenly, a torrent of obligations, worries, and doubts flood you so fast you cannot even catch your breath. The stress, guilt, and fear of making the wrong choices paralyze you.  This momentum of this vicious whirlpool pulls you right in.  Your thoughts and emotions are all spinning fast but going nowhere. Except for down, deeper.  It is frightening and tiring and you have not even risen from bed yet. 








Why are you locked in this routine?  How can you break free?



Overthinking causes you to obsess and ruminate on all the worries of yesterday and tomorrow.  As a result, you miss what is special and unique about today.  Overthinking can stop you from experiencing the life you have and keep you trapped in the past or worried about the disasters of the future. With this book, you will learn how to eradicate overthinking and the negative thinking patterns you have formed over time.  By understanding and implementing the information within this book, you will be able to effectively and efficiently introduce positive thinking habits to your life, and diminish the impulse to follow negative habits.  Let this book be your guide to discovering:

Traits of overthinking


Causes of overthinking


Why nighttime is the worst time for overthinking


The mental, emotional, and physical results of overthinking


Definitions and examples of positive thinking


How to recognize negative thought patterns


How to slow down thought momentum


How to use deliberate thinking to accomplish goals


The pros and cons of living a positive and deliberate lifestyle


Thought modification and how to use it positively


The Internal Map of Reality


How neuroplasticity can help overcome overthinking


The role of the subconscious mind that believes what it’s told


Minimalism, mindfulness, and meditation, their origins and applications

Perhaps it feels at one time, you were in control of your own thoughts and behaviors, but as life has grown more stressful and complex, it seems you have lost control. Your mind has become a speeding train, fueled by negativity and self-doubt and it is headed in the wrong direction.  Your mind has developed thinking patterns and even behavioral patterns as a way to cope with the stresses, impacts, and worries you face, perceived or actual.  It has developed these patterns initially as a way to offer you safety, security, and relief. Yet as time goes by and these negative habits become automatic processes when you think and act, they become less and less helpful. In fact, they begin to show signs of harming you, your mental health, your physical health, and your emotional wellbeing.
Pages
142
Format
Kindle Edition
Release
August 08, 2019

Overthinking: Be Yourself and Fast Improving Self-Esteem Using Success Habits & Meditation. Build Mental Toughness, Bet in Slow Thinking and Declutter & Unfu*k Your Mind from Stress Eating & Drinking

Daniel Michaels
0/5 ( ratings)
Read Download
Imagine you are waking up in the morning. Your eyes open.  You remember its Wednesday. Then, suddenly, a torrent of obligations, worries, and doubts flood you so fast you cannot even catch your breath. The stress, guilt, and fear of making the wrong choices paralyze you.  This momentum of this vicious whirlpool pulls you right in.  Your thoughts and emotions are all spinning fast but going nowhere. Except for down, deeper.  It is frightening and tiring and you have not even risen from bed yet. 








Why are you locked in this routine?  How can you break free?



Overthinking causes you to obsess and ruminate on all the worries of yesterday and tomorrow.  As a result, you miss what is special and unique about today.  Overthinking can stop you from experiencing the life you have and keep you trapped in the past or worried about the disasters of the future. With this book, you will learn how to eradicate overthinking and the negative thinking patterns you have formed over time.  By understanding and implementing the information within this book, you will be able to effectively and efficiently introduce positive thinking habits to your life, and diminish the impulse to follow negative habits.  Let this book be your guide to discovering:

Traits of overthinking


Causes of overthinking


Why nighttime is the worst time for overthinking


The mental, emotional, and physical results of overthinking


Definitions and examples of positive thinking


How to recognize negative thought patterns


How to slow down thought momentum


How to use deliberate thinking to accomplish goals


The pros and cons of living a positive and deliberate lifestyle


Thought modification and how to use it positively


The Internal Map of Reality


How neuroplasticity can help overcome overthinking


The role of the subconscious mind that believes what it’s told


Minimalism, mindfulness, and meditation, their origins and applications

Perhaps it feels at one time, you were in control of your own thoughts and behaviors, but as life has grown more stressful and complex, it seems you have lost control. Your mind has become a speeding train, fueled by negativity and self-doubt and it is headed in the wrong direction.  Your mind has developed thinking patterns and even behavioral patterns as a way to cope with the stresses, impacts, and worries you face, perceived or actual.  It has developed these patterns initially as a way to offer you safety, security, and relief. Yet as time goes by and these negative habits become automatic processes when you think and act, they become less and less helpful. In fact, they begin to show signs of harming you, your mental health, your physical health, and your emotional wellbeing.
Pages
142
Format
Kindle Edition
Release
August 08, 2019

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