The Ultimate Cognitive Behavioral Therapy Self Help Guide: How to Rewire Your Brain to Overcome Anxiety, Panic Attacks, Depression and Finally Become the Happy Person You Were Always Meant to Be
The Ultimate Cognitive Behavioral Therapy Self Help Guide: How to Rewire Your Brain to Overcome Anxiety, Panic Attacks, Depression and Finally Become the Happy Person You Were Always Meant to Be
“The Ultimate Cognitive Behavioral Therapy Self Help Guide” will show you…
“How To Rewire Your Brain To Overcome Anxiety, Panic Attacks, Depression, And Finally Become The Happy Person You Were Always Meant To Be!
Dear Friend,
If you’d like to overcome your anxiety, panic attacks, and depression without the need of “happy pills” or any expensive medications, then this is for you!
Here’s why:
Anxiety, panic attacks, and depression has been a lifelong battle of mine.
I’ve spent thousands upon thousands of dollars trying out different therapies and medications but none of those ever seemed to work…
Like a bandaid that would quickly fall off the next morning -- it was all but a short-term fix!
But then one morning, the most amazing thing ever happened to me...
While I was riding the subway going to work, I accidentally stumbled upon a blog that showed me the powers of cognitive behavioral therapy and as a result of years of trial & error...
I’ve finally won the battle over my anxiety, panic attacks, and depression!
And I have to say that I've never felt so happy in my life!
All this wouldn’t have been possible though had I not found cognitive behavioral therapy.
And that’s why today…
I want to give you everything you’ll need to achieve the same breakthrough in your life through my new book called, “The Ultimate Cognitive Behavioral Therapy Self Help Guide”!
Here’s a short glimpse of what you’ll discover:
The shocking truth about why the Big Pharma industry spends billions of dollars shoving cleverly-marketed “happy pills” such as Prozac & Zoloft down your throat!
How the “TNAT” approach can help you break free from your negative thinking patterns!
The fascinating, scientific explanation on why anxiety, panic attacks and depression are not your fault!!
What cognitive behavioral therapy really is… and more importantly, what it is NOT!
A simple, step-by-step guide for getting to the root cause of your anxiety, panic attacks, and depression!
The main point of Dr. Beck, “the founder of cognitive behavioral therapy”.... that most people are missing!
A simple yet powerful ‘meditation technique’ you can quickly apply when moments of anxiety and panic attacks strike!
The very interesting story on how Stoic philosophers shaped part of the CBT philosophy!
Pages
102
Format
Kindle Edition
The Ultimate Cognitive Behavioral Therapy Self Help Guide: How to Rewire Your Brain to Overcome Anxiety, Panic Attacks, Depression and Finally Become the Happy Person You Were Always Meant to Be
“The Ultimate Cognitive Behavioral Therapy Self Help Guide” will show you…
“How To Rewire Your Brain To Overcome Anxiety, Panic Attacks, Depression, And Finally Become The Happy Person You Were Always Meant To Be!
Dear Friend,
If you’d like to overcome your anxiety, panic attacks, and depression without the need of “happy pills” or any expensive medications, then this is for you!
Here’s why:
Anxiety, panic attacks, and depression has been a lifelong battle of mine.
I’ve spent thousands upon thousands of dollars trying out different therapies and medications but none of those ever seemed to work…
Like a bandaid that would quickly fall off the next morning -- it was all but a short-term fix!
But then one morning, the most amazing thing ever happened to me...
While I was riding the subway going to work, I accidentally stumbled upon a blog that showed me the powers of cognitive behavioral therapy and as a result of years of trial & error...
I’ve finally won the battle over my anxiety, panic attacks, and depression!
And I have to say that I've never felt so happy in my life!
All this wouldn’t have been possible though had I not found cognitive behavioral therapy.
And that’s why today…
I want to give you everything you’ll need to achieve the same breakthrough in your life through my new book called, “The Ultimate Cognitive Behavioral Therapy Self Help Guide”!
Here’s a short glimpse of what you’ll discover:
The shocking truth about why the Big Pharma industry spends billions of dollars shoving cleverly-marketed “happy pills” such as Prozac & Zoloft down your throat!
How the “TNAT” approach can help you break free from your negative thinking patterns!
The fascinating, scientific explanation on why anxiety, panic attacks and depression are not your fault!!
What cognitive behavioral therapy really is… and more importantly, what it is NOT!
A simple, step-by-step guide for getting to the root cause of your anxiety, panic attacks, and depression!
The main point of Dr. Beck, “the founder of cognitive behavioral therapy”.... that most people are missing!
A simple yet powerful ‘meditation technique’ you can quickly apply when moments of anxiety and panic attacks strike!
The very interesting story on how Stoic philosophers shaped part of the CBT philosophy!