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Thrive At Any Weight: Eating to Nourish Body, Soul, and Self-Esteem

5/5 ( ratings)

A psychotherapist of 30 years, Nancy Ellis-Ordway explains how she helps people get off the weight loss roller coaster, make peace with food and their bodies, and improve their health to find happiness and a better quality of life.
Includes client stories reflecting success with this method

Explains how to begin by rebuilding self-esteem

Details how to listen to your body for signals on what to eat for better health

Describes why a focus on weight loss leads to poorer outcomes—physically, mentally, and socially

Coaches readers on how to change the messages we give ourselves

Aims foremost to help you build a good relationship with food, your body, and yourself

Pages: 189

Format: Kindle Edition

Publisher: Praeger

Release: October 07, 2019

Thrive At Any Weight: Eating to Nourish Body, Soul, and Self-Esteem

5/5 ( ratings)

A psychotherapist of 30 years, Nancy Ellis-Ordway explains how she helps people get off the weight loss roller coaster, make peace with food and their bodies, and improve their health to find happiness and a better quality of life.
Includes client stories reflecting success with this method

Explains how to begin by rebuilding self-esteem

Details how to listen to your body for signals on what to eat for better health

Describes why a focus on weight loss leads to poorer outcomes—physically, mentally, and socially

Coaches readers on how to change the messages we give ourselves

Aims foremost to help you build a good relationship with food, your body, and yourself

Pages: 189

Format: Kindle Edition

Publisher: Praeger

Release: October 07, 2019

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