Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Get Fit and Shape Your Body

Meredith Holmes

0/5 ( ratings)

Bodies that have a lot of muscle require far more energy than those that have a lot of fat. By using strength training to build muscle, you can turn your body into a fat-burning machine. Adding more muscle to your body will help your metabolism run faster. As a result, your body will use the calories that you consume more quickly and efficiently.

Although cardiovascular exercise is extremely important, strength training is also crucial if you want to lose weight. Focusing on muscle-building exercises will help you get in shape far faster than simply focusing on cardio alone.

Pages: 204

Format: Paperback

Publisher: Mac Media Fitness Productions

Release: October 17, 2019

ISBN: 1916247148

ISBN 13: 9781916247147

Get Fit and Shape Your Body

Meredith Holmes

0/5 ( ratings)

Bodies that have a lot of muscle require far more energy than those that have a lot of fat. By using strength training to build muscle, you can turn your body into a fat-burning machine. Adding more muscle to your body will help your metabolism run faster. As a result, your body will use the calories that you consume more quickly and efficiently.

Although cardiovascular exercise is extremely important, strength training is also crucial if you want to lose weight. Focusing on muscle-building exercises will help you get in shape far faster than simply focusing on cardio alone.

Pages: 204

Format: Paperback

Publisher: Mac Media Fitness Productions

Release: October 17, 2019

ISBN: 1916247148

ISBN 13: 9781916247147

More books from Meredith Holmes

Steam-Powered: Lesbian Steampunk Stories

3.6/5 ( ratings)

Needles & Bones

Awake at the End:: A Heights Arts Poet Laureate Anthology

Unseelie

Rate this book!

Write a review?