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Virtual Personal Training Manual (VPTM Book 1)

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Fused from a multitude of fitness and wellness disciplines including core, plyometrics, yoga, boot camp, pilates, conditioning, rehabilitation, cardio, boxing, balance, stability, flexibility, qigong, range of motion, stretching and more.

Ideal for personal trainers, fitness trainers, yoga teachers, pilates instructors, bootcamp teachers, health professionals, and participants of any level.

What is Physical Fitness? What is Holistic Wellness? What is Mental Health? This book has the answers. Herein lies a manual, a textbook, a reference, a fitness bible, with the answers to those questions, as well as information on consistency, motivation, knowledge, variety, and the multitude of other aspects necessary to be the most well and healthy you can be. The only remaining question is: When will you begin your new journey to wellness?

Pages: 244

Format: Kindle Edition

Publisher: VirtuFit Press

Release: November 28, 2013

Virtual Personal Training Manual (VPTM Book 1)

Marc Thompson

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Pages: 244

Format: Kindle Edition

Publisher: VirtuFit Press

Release: November 28, 2013

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Virtual Personal Training Manual (VPTM Book 1)

Virtual Personal Training Manual (VPTM Book 1)

Virtual Personal Training Manual (VPTM Book 1)

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