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Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life

Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life

Suzanne Schlosberg
3.8/5 ( ratings)
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Kathy Smith has developed a 10 week fitness plan using her "Focus" concept. The reader concentrates on a single body part and nutritional goal each week so that she can change her lifestyle.
Language
English
Pages
261
Format
Paperback
Publisher
Grand Central Publishing
Release
December 31, 1997
ISBN
0446670499
ISBN 13
9780446670494

Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life

Suzanne Schlosberg
3.8/5 ( ratings)
Read Download
Kathy Smith has developed a 10 week fitness plan using her "Focus" concept. The reader concentrates on a single body part and nutritional goal each week so that she can change her lifestyle.
Language
English
Pages
261
Format
Paperback
Publisher
Grand Central Publishing
Release
December 31, 1997
ISBN
0446670499
ISBN 13
9780446670494

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