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Keto: The Beginners Guide To The Keto Diet: Intermittent Fasting Guide For Beginners, Easy To Follow, Keto Diet Book, Low Carb Diet Book, Weight Loss Book

Keto: The Beginners Guide To The Keto Diet: Intermittent Fasting Guide For Beginners, Easy To Follow, Keto Diet Book, Low Carb Diet Book, Weight Loss Book

Dana Robinson
2.6/5 ( ratings)
Read Download
The Beginner's Guide To The Keto Diet






What you’ll learn in this easy to follow keto step-by-step diet book:









Some of the Chapters Included:
 Understanding the Keto Diet
 Stop Starving Yourself - Try the Keto Diet Instead
 Keto Versus A Low-Fat Diet
 Tips for Getting Started with The Keto Diet
 Lose More Weight and Keep It Off with Keto
 Keeping Energy Levels High While on The Keto Diet
 The Health Effects of the Keto Diet
 The Side Effects of the Keto Diet
 What to Eat on a Keto Diet?
 Foods to Avoid While Eating for Ketosis
 Low Carb Dishes Can Be Tasty and Fun
 Getting Over Carb Cravings
 How Pasta and Bread Lovers Can Start and Stick with Keto
 Tips on Eating Out with the Keto Diet
 A Sample 7-Day Keto Meal Plan
 Supplements to Consider with the Keto Diet
 Tips for Making the Keto Diet Work for You
 Keto Diet Science 101
 Understanding Intermittent Fasting
 Weight Loss with Intermittent Fasting
 Health Benefits of Intermittent Fasting
 Effects of Fasting on Hormones and Cells
 Effects of Fasting on Heart Health
 Effects of Fasting on the Brain
 Effects of Fasting on Stress
 Getting Started with Intermittent Fasting
 Common Intermittent Fasting Methods
 Tips for Getting the Most from Your Intermittent Fast
 Precautions and Side Effects
 Resources
Pages
81
Format
Kindle Edition

Keto: The Beginners Guide To The Keto Diet: Intermittent Fasting Guide For Beginners, Easy To Follow, Keto Diet Book, Low Carb Diet Book, Weight Loss Book

Dana Robinson
2.6/5 ( ratings)
Read Download
The Beginner's Guide To The Keto Diet






What you’ll learn in this easy to follow keto step-by-step diet book:









Some of the Chapters Included:
 Understanding the Keto Diet
 Stop Starving Yourself - Try the Keto Diet Instead
 Keto Versus A Low-Fat Diet
 Tips for Getting Started with The Keto Diet
 Lose More Weight and Keep It Off with Keto
 Keeping Energy Levels High While on The Keto Diet
 The Health Effects of the Keto Diet
 The Side Effects of the Keto Diet
 What to Eat on a Keto Diet?
 Foods to Avoid While Eating for Ketosis
 Low Carb Dishes Can Be Tasty and Fun
 Getting Over Carb Cravings
 How Pasta and Bread Lovers Can Start and Stick with Keto
 Tips on Eating Out with the Keto Diet
 A Sample 7-Day Keto Meal Plan
 Supplements to Consider with the Keto Diet
 Tips for Making the Keto Diet Work for You
 Keto Diet Science 101
 Understanding Intermittent Fasting
 Weight Loss with Intermittent Fasting
 Health Benefits of Intermittent Fasting
 Effects of Fasting on Hormones and Cells
 Effects of Fasting on Heart Health
 Effects of Fasting on the Brain
 Effects of Fasting on Stress
 Getting Started with Intermittent Fasting
 Common Intermittent Fasting Methods
 Tips for Getting the Most from Your Intermittent Fast
 Precautions and Side Effects
 Resources
Pages
81
Format
Kindle Edition

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