Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Popular Genres

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

Buddhas Brain, Hardwiring Happiness, Resilient, 10% Happier 4 Books Collection Set

Buddhas Brain, Hardwiring Happiness, Resilient, 10% Happier 4 Books Collection Set

Rick Hanson
0/5 ( ratings)
Read Download
Buddhas Brain, Hardwiring Happiness, Resilient, 10% Happier 4 Books Collection Set. Description:- Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. Hardwiring Happiness: How to reshape your brain and your life Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace. To keep our ancestors alive, our brain evolved a 'negativity bias', which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Resilient: 12 Tools for transforming everyday experiences into lasting happiness Rick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works After having a nationally televised panic attack, Harris knew he had to make some changes. A lifelong non-believer, he found himself on a bizarre adventure and realised that the sources of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hyper-competitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
Format
Paperback
ISBN 13
9789123792870

Buddhas Brain, Hardwiring Happiness, Resilient, 10% Happier 4 Books Collection Set

Rick Hanson
0/5 ( ratings)
Read Download
Buddhas Brain, Hardwiring Happiness, Resilient, 10% Happier 4 Books Collection Set. Description:- Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. Hardwiring Happiness: How to reshape your brain and your life Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace. To keep our ancestors alive, our brain evolved a 'negativity bias', which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Resilient: 12 Tools for transforming everyday experiences into lasting happiness Rick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works After having a nationally televised panic attack, Harris knew he had to make some changes. A lifelong non-believer, he found himself on a bizarre adventure and realised that the sources of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hyper-competitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
Format
Paperback
ISBN 13
9789123792870

More books from Rick Hanson

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

3.9/5 ( ratings)

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

3.6/5 ( ratings)

Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

4/5 ( ratings)

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

3.7/5 ( ratings)

Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life

3.7/5 ( ratings)

Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness

3.8/5 ( ratings)

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

3.7/5 ( ratings)

Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness

4/5 ( ratings)

Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace

3.7/5 ( ratings)

O Cérebro de Buda

4.1/5 ( ratings)

The Enlightened Brain: The Neuroscience of Awakening

4/5 ( ratings)

Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness

3.7/5 ( ratings)

Mother Nurture: A Mother's Guide to Health in Body, Mind, and Intimate Relationships

3.9/5 ( ratings)

The Neurodharma of Love: Rewire Your Brain for Healthy Relationships

4/5 ( ratings)

Rate this book!

Write a review?

loader