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The Inflammation Spectrum: Find Your Food Triggers and Reset Your System

3.5/5 ( ratings)

From the international bestselling author of

Ketotarian

comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.

In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.

Language: English

Pages: 336

Format: Hardcover

Publisher: Avery Publishing Group

Release: October 15, 2019

ISBN: 0735220085

ISBN 13: 9780735220089

The Inflammation Spectrum: Find Your Food Triggers and Reset Your System

3.5/5 ( ratings)

From the international bestselling author of

Ketotarian

comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.

In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.

Language: English

Pages: 336

Format: Hardcover

Publisher: Avery Publishing Group

Release: October 15, 2019

ISBN: 0735220085

ISBN 13: 9780735220089

More books from Will Cole

Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge You Metabolism and Renew Your Health

3.2/5 ( ratings)

Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation

3.6/5 ( ratings)

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