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Mind-Body Fitness for Dummies.

Therese Iknoian

3.6/5 ( ratings)

Mind-Body Fitness For Dummies is the complete guide to the world of holistic fitness -- from Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentials, such as breathing, posture, and choosing a program that best fits you and your fitness goals. Filled with instructional photos and illustrations, this book also features expert advice on warming up and cooling down, as well as taking your workout program beyond the basics with coverage of bodywork techniques including NIA and the Alexander technique. Mind-Body Fitness For Dummies will also help answer common questions about equipment and space needs, as well as other issues to consider before committing to a new fitness plan.

Language: English

Pages: 408

Format: Paperback

Publisher: For Dummies

Release: November 22, 2000

ISBN: 0764553046

ISBN 13: 9780764553042

Mind-Body Fitness for Dummies.

Therese Iknoian

3.6/5 ( ratings)

Mind-Body Fitness For Dummies is the complete guide to the world of holistic fitness -- from Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentials, such as breathing, posture, and choosing a program that best fits you and your fitness goals. Filled with instructional photos and illustrations, this book also features expert advice on warming up and cooling down, as well as taking your workout program beyond the basics with coverage of bodywork techniques including NIA and the Alexander technique. Mind-Body Fitness For Dummies will also help answer common questions about equipment and space needs, as well as other issues to consider before committing to a new fitness plan.

Language: English

Pages: 408

Format: Paperback

Publisher: For Dummies

Release: November 22, 2000

ISBN: 0764553046

ISBN 13: 9780764553042

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