Confused by all of these fad diets and want to know how the keto diet is not a fad?
We've all heard about the dozens of fad diets out there but unlike fad diets and other weight loss trends, ketogenic diet is an alternative way to live a healthier lifestyle and/or weight loss.
In this book you'll find easy to understand info about:
- What is the ketogenic diet?
- If the ketogenic diet is right for you
- Keto Diet vs. Paleo or other fad diets
- Benefits and Side Effects
- Foods to Eat and avoid
- and much more!
Whether you are looking for an alternative way to live a healthier lifestyle or to lose weight, then this beginner's guide is for you!
Pages
104
Format
Kindle Edition
Publisher
Second Chances Press
Release
December 23, 2018
KETO DIET: A Beginner’s Guide to Better Health and Weight Loss
Confused by all of these fad diets and want to know how the keto diet is not a fad?
We've all heard about the dozens of fad diets out there but unlike fad diets and other weight loss trends, ketogenic diet is an alternative way to live a healthier lifestyle and/or weight loss.
In this book you'll find easy to understand info about:
- What is the ketogenic diet?
- If the ketogenic diet is right for you
- Keto Diet vs. Paleo or other fad diets
- Benefits and Side Effects
- Foods to Eat and avoid
- and much more!
Whether you are looking for an alternative way to live a healthier lifestyle or to lose weight, then this beginner's guide is for you!